May 28th is celebrated internationally as the World Menstrual Hygiene Day. Menstrual hygiene day is meant to serve as a platform to bring together individuals, organisations, social businesses and the media…
Read MoreWater is a very important part of our daily diet. It quenches our thirst, helps digest the food we eat, hence, it's utterly essential for our survival. But, besides those…
Read Moreby Jide Ojo Three weeks ago, precisely from September 20 – 22, I was at Yankari Game Reserve for a three day workshop organised by WaterAid Nigeria. It was an…
Read MoreA civil servant privy to Brexit negotiations and who also pleaded anonymity as disclosed that Britain’s Brexit negotiators were denied water during showdown talks in Brussels as the EU sought…
Read MoreThe Nigerian National Petroleum Corporation (NNPC), says its subsidiary, Kaduna Refining and Petrochemical Company (KRPC), loses about N2.2 billion annually to illegal tapping of its raw water pipeline. NNPC group general…
Read MoreThe poor state of water and sanitation facilities in most Nigerian primary and secondary schools is a leading factor for declining health, reduced productivity and decreased learning outcomes among children…
Read MoreSome soldiers of the Nigerian Army prosecuting the war against the terrorist sect, Boko Haram, have called on President Buhari to come to their rescue. In a video, released online,…
Read MoreThe Lagos state Police Command, on Saturday, revealed that it has apprehended two suspects who had allegedly attempted to attack Igando community in Lagos. According to a statement by the…
Read Moreby Adamu Mustapha From time immemorial, philosophers and scientists have linked development to the presence of safe and clean drinking water. In fact, the availability of and access to potable water…
Read MoreSuleiman Adamu, the Minister of Water Resources today disclosed that about 50 million (69 percent of the total population) Nigerians do not have access to clean portable water. The Minister…
Read MoreAs the endless snake-like queue for petrol continues to increase, reality is dawning on Nigerians that their country might just be one of the hardest places to live in the…
Read Moreby Chinwe Okafor Vanguard recently paid a visit to Taran and Gaukaka-Lasauya communities of Bauchi State for the instance of the leadership of WaterAid Nigeria, a civil society organisation, CSO, and it was discovered that…
Read Moreby Chinwe Okafor How would you like to drink water created from human poo? Well, the world's richest man, Bill Gates has drank it... why shouldn't you? Gates has backed…
Read Moreby Kolapo Olapoju Every week, we seem to always have something to report on Nollywood's bad boy! Actor, Jim Iyke says he is going into the water-producing business. He…
Read Moreby Eky Shirley What baffles more though, is why the said people won't bother to use their devices to check Google, Wikipedia or Yahoo for information. Our gullibility is quite…
Read Moreby Adrianna Velez People will debate this until the sun goes down, but it's worth trying: Have a glass of water before every meal. 1. Start first…
Read Moreby Carey Williams-Nunez By working in "rounds," boxers work hard for a period of time and then take a short rest. This is known as more of an anaerobic workout,…
Read Moreby Brian Krahn The leanest people on the planet move around a lot more on a given day than those with average or above-average body fat. That means if you…
Read Moreby Trina Remdios Warm ups: Arm circles: Rotate the arms as a warm up for intense exercises. Moving your arms in circles helps you prevent any injuries, so rotate the arms…
Read Moreby Dummies 1. Fruits and vegetables All fruits and vegetables, due to their rich nutrient and fiber content, help to combat chronic inflammation, so make sure to include adequate amounts…
Read Moreby Adeola Balogun A homeless woman in Lagos this morning went into labour and gave birth to a son on the street. The woman, identified simply as "Sister Esther",…
Read Moreby Oke Peter Taking proper care of your mouth, like brushing twice a day for 2-3 minutes a time, flossing and using a mouthwash and brushing your tongue, can make…
Read Moreby Moyo Salvador President Goodluck Jonathan has finally signed off on a bill to criminalize homosexuality with an attendant 14 year sentence for defaulters. A large number of Nigerians have…
Read Moreby Michele Borboa Research shows that laughter reduces stress hormones, lowers blood pressure, boosts the immune system and even gives the body a fun and enjoyable cardio and abdominal workout.…
Read Moreby Tara Zimliki Start basing your life around fitness by parking farther away, moving more around your home, and even planning your weekends around doing activities like hiking and road…
Read Moreby Adeola Balogun Governor Rotimi Chibuike Amaechi of Rivers is known for his frank and sometimes hilarious statements. The governor served up his usual dose of humour with all seriousness…
Read Moreby Akintomiwa Agbaje Fans, friends, family, artistes and members of the All Souls Church filled and lit up the entire venue of the Grand Ball Room of Eko Hotel &…
Read Moreby Nikita Mukhergee The earlier you start drinking water, preferably while you were consuming alcohol, the faster you'll feel more like yourself. 1. Water One of the main factors for…
Read Moreby Seema Sinha Being adequately hydrated is the best way not to feel lousy and grouchy after a late night party. Drink a couple of glasses of water hours before the event. …
Read Moreby MensXP Team To ensure that you eat healthy and remain honest towards fat-neutralizing choices throughout the day, we recommend creating a visual reminder of your fitness goals. 1. Develop a Wake-Up Routine…
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