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Tag: losing weight

April 12, 2014

7 ways to lose weight this weekend

by Tara Zimliki On the weekends when you have more time, you can exercise longer at the gym, try new workout classes, relax in the sauna and burn more calories…

April 11, 2014

7 ways to get fit in half the time

by Jeremy DuVall Interval training has seen a huge surge in popularity with workouts like the Tabata protocol, which has users working all-out for 20 seconds with only a 10-second rest…

April 7, 2014

10 easy ways to lose weight without starving

by Men's Health You can stage a coup on calories without ruining your life or eating a single rice cake. Just follow this simple advice. You might even be surprised by…

April 3, 2014

10 hidden health secrets of mint leaves

by Christain G. Mill Mint has more than two dozen species and hundreds of varieties. It has remarkable medicinal properties. 1. Sooth Upset Stomachs Mint is very well known for…

March 26, 2014

10 ways to burn fat and keep it off for good

by Brian Krahn The leanest people on the planet move around a lot more on a given day than those with average or above-average body fat. That means if you…

January 15, 2014

8 (amazing) ways to lose weight without dieting or exercise

by Laurel House 1. Lose Weight by Having Sex: Sex is a great way to lose weight. In fact, the average sex session burns 150 to 250 calories per…

August 24, 2013

5 secrets to maintain a steady weight

by Mansi Kohli Maintaining weight or losing weight should not be a short duration target. It should be an on-going activity, which needs to be achieved slowly and in a steady…

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