Tag: routine

ToluNovember 9, 2017

Turmeric is the spice of the year! Here are all the ways you can add it to your daily routine

Everyone is talking about this yellow powder that has potential to solve many more health issues than you can possibly ...

April 11, 2014

7 ways to get fit in half the time

by Jeremy DuVall Interval training has seen a huge surge in popularity with workouts like the Tabata protocol, which has users ...

January 17, 2014

Tragic: Girl shoots 4-year-old cousin dead in grandfather’s house

by Adeola Balogun A routine visit to grandpa’s turned sour in Detroit, Michigan in the United States after a young ...

January 9, 2014

13 sure ways to prevent obesity

by Health Me Up High-fibre foods have fewer calories, little fat and lots of bulk, which keep you full. 1. Make an ...

December 29, 2013

‘Never say never to sex’: 5 things to keep you healthy besides exercising

By Shantanu Prasher A healthy gut makes a healthy body. Keep a track of what all you have been eating and ...

October 25, 2013

7 reasons to STOP your online relationship NOW

by TNN A common symptom of an impending break-up is when one thinks there isn’t a problem; and the other ...

August 16, 2013

Here you go! 8 exercises that burn stomach fat FAST

by Mike Jackson Running and walking can be part of your interval training routine and do not forget to warm ...

cool good eh love2 cute confused notgood numb disgusting fail