by Damilola Jagun Singer, Waje, is naturally curvy and fleshy, but apparently, she has been working hard to shed off ...
by Kolapo Olapoju Does this fall under the category of ‘too-much-information? Maybe, maybe not! Actress, Tonto Dikeh says she is ...
by Emily Mitchell Okay, let’s get something out of the way first: she’s probably not comparing you to ...
by Jeremy DuVall Interval training has seen a huge surge in popularity with workouts like the Tabata protocol, which has users ...
by Carly Pizzani There are lots of excuses for not working out. Maybe you’re busy with an important work project. You ...
by Frank Kobola “I need to get back to the gym.” Oh, is it because the sight of my bloated, flabby ...
by Taji Mortazavi For many women, burning a few extra calories is something we could all use. If you’re on ...
by Carey Williams-Nunez By working in “rounds,” boxers work hard for a period of time and then take a short ...
by Nora Tobin With the holidays just around the corner, traveling, parties, shopping, and other seasonal outings may start to ...
by Tara Zimliki Contemplation allows you the opportunity to find a reason to not exercise. 1. Exercise Early Arise early ...
by Heather Jensen You know how your body language can give away attitude and thoughts before you even open up your ...
Kim Kardashian’s body will snap back into shape after she gives birth, according to her personal trainer. On Friday the 32-year-old ...
by Casey Gueren Unfriend him, unfollow him, and delete him from your chat list. You don’t want a pop-up reminder ...