by Damilola Jagun Singer, Waje, is naturally curvy and fleshy, but apparently, she has been working hard to shed off some weight. The 'I wish' singer, has been undergoing regular fitness…
by Kolapo Olapoju Does this fall under the category of 'too-much-information? Maybe, maybe not! Actress, Tonto Dikeh says she is too lazy to work out, hence she takes pills to…
by Emily Mitchell Okay, let’s get something out of the way first: she’s probably not comparing you to Brad Pitt. “Women don’t pick apart your naked self…
by Jeremy DuVall Interval training has seen a huge surge in popularity with workouts like the Tabata protocol, which has users working all-out for 20 seconds with only a 10-second rest…
by Carly Pizzani There are lots of excuses for not working out. Maybe you're busy with an important work project. You only have 15 minutes to spare, which couldn’t possibly be…
by Frank Kobola “I need to get back to the gym.” Oh, is it because the sight of my bloated, flabby body reminded you of what could happen if you don’t…
by Taji Mortazavi For many women, burning a few extra calories is something we could all use. If you’re on the fence about exercising, just think about all the calories…
by Carey Williams-Nunez By working in "rounds," boxers work hard for a period of time and then take a short rest. This is known as more of an anaerobic workout,…
by Nora Tobin With the holidays just around the corner, traveling, parties, shopping, and other seasonal outings may start to take over your schedule, leaving little time for the gym.…
by Tara Zimliki Contemplation allows you the opportunity to find a reason to not exercise. 1. Exercise Early Arise early to get your workout in so you are less likely…
by Heather Jensen You know how your body language can give away attitude and thoughts before you even open up your mouth? This is where you need to use your common…
Kim Kardashian's body will snap back into shape after she gives birth, according to her personal trainer. On Friday the 32-year-old Kourtney & Kim Take Miami star, who is expecting her first…
by Casey Gueren Unfriend him, unfollow him, and delete him from your chat list. You don't want a pop-up reminder of your relationship every time you sign on. According to…