Tag: work out

Kolapo OlapojuSeptember 30, 2014

The work-out is working! Waje looks a lot slimmer in new photo (LOOK)

by Damilola Jagun Singer, Waje, is naturally curvy and fleshy, but apparently, she has been working hard to shed off ...

Kolapo OlapojuAugust 17, 2014

Tonto Dikeh is hooked on pills! But she says you should not be like her (READ)

by Kolapo Olapoju Does this fall under the category of ‘too-much-information? Maybe, maybe not! Actress, Tonto Dikeh says she is ...

May 23, 2014

Did you know? 5 things she’s thinking when you’re naked

by Emily Mitchell     Okay, let’s get something out of the way first: she’s probably not comparing you to ...

April 11, 2014

7 ways to get fit in half the time

by Jeremy DuVall Interval training has seen a huge surge in popularity with workouts like the Tabata protocol, which has users ...

April 6, 2014

3 common excuses for not working out – busted!

by Carly Pizzani There are lots of excuses for not working out. Maybe you’re busy with an important work project. You ...

April 1, 2014

Don’t do it! 11 things not to say to a naked man

by Frank Kobola “I need to get back to the gym.” Oh, is it because the sight of my bloated, flabby ...

March 31, 2014

Want a knockout body? SEE 6 boxing drills for a banging physique

by Carey Williams-Nunez By working in “rounds,” boxers work hard for a period of time and then take a short ...

March 27, 2014

Your new 20 minute workout – no gym required

by Nora Tobin With the holidays just around the corner, traveling, parties, shopping, and other seasonal outings may start to ...

August 21, 2013

7 tips to get motivated to work-out everyday

by Tara Zimliki  Contemplation allows you the opportunity to find a reason to not exercise. 1. Exercise Early Arise early ...

June 29, 2013

7 ways to work out relationship differences

by Heather Jensen You know how your body language can give away attitude and thoughts before you even open up your ...

February 5, 2013

She’s back! Kim Kardashian shows off new curves (+ details of her pregnancy workout)

Kim Kardashian’s body will snap back into shape after she gives birth, according to her personal trainer. On Friday the 32-year-old ...

February 1, 2013

“Unfriend, unfollow, strip your sheets”: 10 things you must do after a breakup

by Casey Gueren Unfriend him, unfollow him, and delete him from your chat list. You don’t want a pop-up reminder ...

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