Tag: gaining weight

Proportion
June 17, 2014

11 healthy snack options that won’t get you fat

by Sobiya N Moghul     Dark chocolate has very low sugar content and sometimes a little piece here and there ...

Proportion
June 5, 2014

Want to get rid of belly fat? Here are 13 Nigerian foods you SHOULD avoid

by Oke Peter   A lot of our Nigerian meals are carbohydrate-based which in turn create fat in certain parts of ...

Proportion
April 8, 2014

10 foods that contribute to your long term weight gain or loss

by Aloka Mehta Gambir A team of Harvard  researchers has revealed the results of a study of 1,20,877 people showing ...

Proportion
March 27, 2014

Your new 20 minute workout – no gym required

by Nora Tobin With the holidays just around the corner, traveling, parties, shopping, and other seasonal outings may start to ...

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