by Michelle Catanese Founders of Barre Bee Fit, fitness experts Jillian Lorenz and Ariana Chernin, say that working out on-the-go ...
by Rikkilynn Sheilds Staying motivated is a great way to get your life going. By creating good habits, you’ll slowly ...
by Tara Zimliki Create your own fitness challenge to make fitness fun and keep you motivated to be better. Challenge ...
by Diana White Keep in mind that only you’re responsible for your choices and decisions in life and never get ...
by Christain G. Mill Mint has more than two dozen species and hundreds of varieties. It has remarkable medicinal properties. ...
by Taji Mortazavi For many women, burning a few extra calories is something we could all use. If you’re on ...
by Carey Williams-Nunez By working in “rounds,” boxers work hard for a period of time and then take a short ...
by Tara Zimliki Pushups make the list of exercises to transform your body because they really work. There are so ...
by Nora Tobin With the holidays just around the corner, traveling, parties, shopping, and other seasonal outings may start to ...
by Aloka Mehta Gambhir A good home workout is one that does not use equipment, takes up less space, adds strength, ...
by Zoe Ruderman Water, on the other hand, has zero calories and carbs and little to no sodium, ...
by Tony Gentilcore Ask yourself this question: What’s the purpose of your training? Every time you hit the gym, you need ...
by Renita Tisha Pinto Bicycling is another great low impact cardio exercise. Not to mention, it’s a great way to ...
by MensXP Team Any kind of a sport activity you like can also be an exercise for your body that ...
by Debarati Sen It is good for circulation. 1. Hopping with one leg: This is one of the simplest exercises ...
by Mike Jackson Running and walking can be part of your interval training routine and do not forget to warm ...
by TNN When a person is fat, there is accumulation of fat everywhere on the body and hence, as a ...
by Tara Zimliki There are many sure fire ways on how to get in the best shape of your life ...
by Heather Williams The key is to keep your body in a straight line and focus on holding yourself up ...
by Fiora Stevens While many people think that doing a hundred crunches a day will get them rock solid abs, ...