Tag: Working Out

April 6, 2014

3 common excuses for not working out – busted!

by Carly Pizzani There are lots of excuses for not working out. Maybe you're busy with an important work project. You only have 15 minutes to spare, which couldn’t possibly be…

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September 9, 2013

6 ‘waste of time’ gym workouts to avoid

by Mumbai Mirror Many people have got it wrong that working out only on machines is beneficial for body building. 1. Focusing only on machines  Working out on machines is…

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August 13, 2013

9 (good) reasons why you should work out

by Jordin Keim By not working out, you’re definitely missing out on a boost in self-confidence. When you’re doing something so good for your body, how can you not help…

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May 2, 2013

6 Worthless exercises you probably do (plus their expert-approved replacements)

by Lisa Hoehn Take a second to think about your gym routine (I’ll wait). Got it? Now, I bet you feel pretty good about the fitness moves that you’ve incorporated—you’re…

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April 10, 2013

5 ways to fight your fear of the gym

by Suzy Boerboom Make sure it's a place that you feel comfortable and an atmosphere that will be receptive to you and your fitness needs. If you have questions, don't…

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