workouts » YNaija

Tag: workouts

September 9, 2013

6 ‘waste of time’ gym workouts to avoid

by Mumbai Mirror Many people have got it wrong that working out only on machines is beneficial for body building. 1. Focusing only on machines Working out on machines is…

August 29, 2013

6 secrets for the perfect abs

by Trina Remedios Situps and crunches are two exercises that will surely hit your abs, but not the best 1. The claim: Crunches and situps are the best exercises for ab training and…

August 11, 2013

7 tips to get the best shape of your life

by Tara Zimilki Be confident because of your hard earned results. And wear clothes that flatter your figure! There are many sure fire ways on how to get in the…

August 8, 2013

7 tips on how to get in the best shape of your life

by Tara Zimliki There are many sure fire ways on how to get in the best shape of your life through my tips as your trusted trainer. I have helped…

May 2, 2013

6 Worthless exercises you probably do (plus their expert-approved replacements)

by Lisa Hoehn Take a second to think about your gym routine (I’ll wait). Got it? Now, I bet you feel pretty good about the fitness moves that you’ve incorporated—you’re…

April 10, 2013

5 ways to fight your fear of the gym

by Suzy Boerboom Make sure it's a place that you feel comfortable and an atmosphere that will be receptive to you and your fitness needs. If you have questions, don't…

March 1, 2013

Moderate workouts could be better than high intensity workouts

Instead of weaving exercise into our lives in a moderate way, a lot of people approach it with a “go big or go home” mentality. Commitment and dedication are both…

24

-2°C

Please add your widgets.