Tag: crunches

June 8, 2014

7 ways to lose belly fat and sculpt your abs

by Diana White     Looking for ways to lose belly fat and sculpt your abs without exhausting workouts and ...

April 29, 2014

Drinking only bottled water + 5 other habits that do you more harm than good

by Fitnea The rules of staying fit seem very easy to follow. Eating well, working out, getting enough sleep and ...

April 22, 2014

Watch it: 10 habits that make you fat

by Jason Otis The perimeter of the grocery store is what you need to be eating… It’s where you usually ...

April 12, 2014

7 ways to lose weight this weekend

by Tara Zimliki On the weekends when you have more time, you can exercise longer at the gym, try new ...

April 8, 2014

Top 5 dance workouts for weight loss & toning

by Trina Remedios Pole dancing is not just a dance workout; it is also a dance form to improve your ...

April 6, 2014

3 common excuses for not working out – busted!

by Carly Pizzani There are lots of excuses for not working out. Maybe you’re busy with an important work project. You ...

April 5, 2014

Did you know? 7 bad habits that cause belly fat

by Life Span So, you’ve got yourself an absolutely gorgeous bikini to wear for a pool party two weeks from ...

April 3, 2014

10 hidden health secrets of mint leaves

by Christain G. Mill Mint has more than two dozen species and hundreds of varieties. It has remarkable medicinal properties.  ...

April 2, 2014

10 surefire ways to get a flat stomach

by Anna Drinking enough water each day aids in weight loss that can help you get a flat stomach. Try ...

March 31, 2014

Want a knockout body? SEE 6 boxing drills for a banging physique

by Carey Williams-Nunez By working in “rounds,” boxers work hard for a period of time and then take a short ...

March 25, 2014

Still not losing belly fat? SEE 5 reasons why you’re not

by  Alexandria Ingham When you’re trying to lose weight, there is always a problem area. For many women that area is ...

March 22, 2014

These are the 7 benefits of exercising regularly

by Tara Zimliki Have you ever noticed the overwhelming confidence of an athlete? It is larger than life and you ...

March 1, 2014

17 ways to lose weight without lifting weights

by Trina Remdios Warm ups:  Arm circles: Rotate the arms as a warm up for intense exercises. Moving your arms in ...

March 1, 2014

Did you know? 7 foods that fight inflammation and belly fat

by Dummies 1. Fruits and vegetables All fruits and vegetables, due to their rich nutrient and fiber content, help to ...

February 23, 2014

3 (surprising) reasons you aren’t seeing results of your gym workout

by Tony Gentilcore Ask yourself this question: What’s the purpose of your training? Every time you hit the gym, you need ...

January 21, 2014

7 drinks that can help you lose weight

by Brian Helsey Coconut water contains more electrolytes than most fruit juices and energy drinks without the extra sugar and artificial ...

January 10, 2014

Photo of the Day: This is the fastest way to burn fat

by Tutu Akinlabi Losing weight is definitely not an easy task, that’s why this man decided to go the direct ...

January 9, 2014

You need this: 5 steps to get a flat belly in 7 days

by Purvaja Sawant  The kind of food you will eat in this period is vital in bringing about any change… To ...

October 18, 2013

10 tips for GUARANTEED weight loss

by Sasha Gusain   A healthy weight loss programme is incomplete without a good exercise routine, and weight training mixed with ...

October 15, 2013

8 ways to get a better body in 30 minutes… or less

by Corrie Pikul  You can do it while you’re waiting for pasta to cook or for your iron to heat ...

September 27, 2013

7 workout moves that will get you in shape quickly

by Carly Cardellino The muscle needs time to repair, so you don’t want to do these exercises back to back days. ...

September 24, 2013

8 (surprising) things that can boost your self-esteem

by Jena Pincott Go ahead, spread some juicy gossip about someone you know. It’ll make you feel better about yourself. 1. ...

August 29, 2013

6 secrets for the perfect abs

by Trina Remedios Situps and crunches are two exercises that will surely hit your abs, but not the best 1. The ...

August 21, 2013

“Weights are for guys”: 7 abs lies that everyone needs to know

by Kati Blake  Chances are, you’ve been told to start doing crunches 1. It’s All in The Crunches Want a ...

May 2, 2013

6 Worthless exercises you probably do (plus their expert-approved replacements)

by Lisa Hoehn Take a second to think about your gym routine (I’ll wait). Got it? Now, I bet you ...

April 25, 2013

5 most overrated exercises you can stop doing

by Fiora Stevens While many people think that doing a hundred crunches a day will get them rock solid abs, ...

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