Tag: build muscle

January 9, 2014

You need this: 5 steps to get a flat belly in 7 days

by Purvaja Sawant  The kind of food you will eat in this period is vital in bringing about any change… To ...

August 25, 2013

You need this: 5 (sure) steps to a flat tummy in 7 days

by Purvaja Sawant Indulge in full body exercises like lunges, push-ups, and pull-ups, for one set of 15 repetitions. Don’t forget to follow every exercise with ...

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