President Muhammadu Buhari on Monday addressed Nigerians in commemoration of the New Year. Here's the full speech of the President: I join my fellow citizens this morning to welcome and…
by Purvaja Sawant The kind of food you will eat in this period is vital in bringing about any change... To minimize water retention, lower your sodium intake. Step one: If…
From Real Buzz Try to eat food that is as natural as possible as most manufactured foods tend to be very energy-dense which means they contain more calories or kilojoules bite for…