vegetables » YNaija

Tag: vegetables

April 15, 2014

Check this out: 5 smart reasons to eat eggs

by Kristin Kirkpatrick Eggs are beautiful. They are a picture-perfect example of what nature is able to accomplish. They help make us more beautiful by helping both the inside of our…

April 2, 2014

10 surefire ways to get a flat stomach

by Anna Drinking enough water each day aids in weight loss that can help you get a flat stomach. Try drinking a glass of water before eating and you’ll be…

March 26, 2014

10 ways to burn fat and keep it off for good

by Brian Krahn The leanest people on the planet move around a lot more on a given day than those with average or above-average body fat. That means if you…

January 21, 2014

7 drinks that can help you lose weight

by Brian Helsey Coconut water contains more electrolytes than most fruit juices and energy drinks without the extra sugar and artificial flavourings plus, coconut water naturally speeds up your metabolism and it gives you…

January 13, 2014

10 important health tips for every man

by Michele Borboa Research shows that laughter reduces stress hormones, lowers blood pressure, boosts the immune system and even gives the body a fun and enjoyable cardio and abdominal workout.…

January 9, 2014

You need this: 5 steps to get a flat belly in 7 days

by Purvaja Sawant The kind of food you will eat in this period is vital in bringing about any change... To minimize water retention, lower your sodium intake. Step one: If…

September 27, 2013

Opinion: The lamentations of a ‘mama-put’ addict

by Omar Nelson I am a twenty-something year old woma...err babe, and I do not like cooking. Yes yes, I said it. And before all you domesticated females and chauvinistic…

September 3, 2013

Healthy eating: 12 steps to better nutrition

You’ll still be eating the same things, but the healthier ratio will slash calories and fat. 1. Rearrange Your Plate When most of us picture a meal comprised of meat,…

August 15, 2013

7 non-medical remedies that really do work

by Angela Freeman If you've suffered from pain or sickness for a long time, you're probably ready to try just about anything to get some relief. Sometimes there's nothing like…

August 10, 2013

6 foods that can REDUCE your belly fat

by Meghna Mukherjee The flavonoids in the tea contain anti-inflammatory properties that helps reduce body fat. Does your eating plan require an overhaul or a slight tweak? Here are a few guidelines to have…

May 20, 2013

Good for your body: Top 10 healthiest vegetables

by Sarah Kelsey MUST-HAVE VEGGIES: Veggies are an important part of everyone's diet. They contain dozens of important nutrients and have loads of dietary fiber. And just by getting your daily…

April 27, 2013

7 fruits and vegetables that reverse the signs of aging

by Nicole Freshee Lycopene, an antioxidant that can combat free radicals (molecules or ions that can damage healthy cells and suppress your immune system), gets the credit for tomatoes' ability…

April 13, 2013

Naughty Nature: SEE 5 of the world’s most vulgar fruits (PHOTOS)

by Idoreyin Sampson Once in a while, nature pulls a 'dirty' one on us all. We recently came across some naughty-naughty fruits. Take a look and have your say. …

December 15, 2012

4 things to eat daily for a better sex life

from MensXp You might be the most acknowledged alpha male in your circle of friends but this doesn’t mean that you will never suffer from periods of lowered libido. Given…

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