Tag: calcium

10 years

7 drinks that can help you lose weight

by Brian Helsey Coconut water contains more electrolytes than most fruit juices and energy drinks without the extra sugar and artificial flavourings plus, coconut water naturally speeds up your metabolism and it gives you…

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11 years

Healthy living: 5 (simple) ways to beat hypertension

by Health Me Up Low fat milk, yogurt, green leafy vegetables, almonds, sesame seeds and tofu form some of the good sources for calcium. 1. Potassium: Many studies support the fact…

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11 years

Try these: 7 ways to get a better night’s sleep

In all seriousness, doing any non-stimulating activity one hour before bed that doesn’t involve electronics is beneficial. 1. Relaxing Tea I find this the most effective out of all the…

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