Tag: fiber

April 10, 2014

Try it! 5 healthy smoothies nutrition experts swear by (and they taste good too)

by Amanda Chan When's the last time you really considered what a culinary marvel the smoothie is?  Think about it -- you can literally put a head of kale, an…

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January 13, 2014

You need this: 15 foods to help you lose weight

by Denise Foley Control that calorie intake by starting with a large salad (but hold the creamy dressing)... The secret, say researchers, is the sheer volume of a salad, which makes…

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September 13, 2013

Healthy living: 5 (simple) ways to beat hypertension

by Health Me Up Low fat milk, yogurt, green leafy vegetables, almonds, sesame seeds and tofu form some of the good sources for calcium. 1. Potassium: Many studies support the fact…

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April 11, 2013

No more excuses! 10 tips to stick to your diet

by SHAPE editors Don't stress about the sprinkle of salt you put on your baked potato or on a bowl of air-popped popcorn. Just try to avoid the mountain of…

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