by Amanda Chan When's the last time you really considered what a culinary marvel the smoothie is? Think about it -- you can literally put a head of kale, an…
by Nisha Samson 1. Strawberries The benefits of this beautiful fruit are many – so many that beauty and health enthusiasts can write an ode to the strawberry. This fruit…
by Corrie Pikul To make Banana Kegels more challenging, insert the loop, then pull it forward so you're working against the widest part of the device. Squeeze as usual for…
by Dave Roberts The heart is a delicate organ. If it slowly breaks down, it won’t give you a clue that it’s not functioning at its best until you suffer a…