Tag: living healthy

5 good health benefits of cuddling

by Vanessa Luis     Regular cuddling for even a short period of time has shown to boost ones mental, physical and spiritual health. A few shared kisses and hugs…

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9 ways you’re damaging your health without realizing it

by Heather Williams   Our bodies are made of 75% water, so that should tell you this plain liquid is pretty important to our health. While drinking a certain number…

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Apples, berries, oranges and 3 other fruits that prevent cancer

by Trina Remedios     Cancer prevention is the need of the hour and certain fruits are packed with vital nutrients and minerals, which help to fight cancer. We present you…

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9 best health benefits of tomatoes

by Anna Johnson   Tomatoes are a nutritional powerhouse that provides incredible health benefits when included in your daily eating plan. Tomatoes are rich in vitamins A, C, K, vitamin…

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7 healthy things to do on a Sunday to help you lose that weight

by Tara Zimliki     Looking forward to hanging out with your friends this week? Why not make fitness plans and go bowling, indoor rock climbing or for a simple…

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5 ways to slow down aging and look young all the time

by Fitnea     Make your own facial mask with the fruit of your liking. You can smear some papaya mix on your face. The fruit enzyme, called papain, exfoliates…

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Stop it! Rubbing your eyes & 4 other health blunders you make every day

by Varun Swasthi     Did you know that every time you snot into a tissue, you are actually messing up with your nasal passage terribly? It’s something that we…

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Did you know? 5 colorful foods that prevent cancer

by Fitnea Diet is a very important tool in cancer fighting. Color is one of the best indicators of a food’s health benefits. Foods of any color group have properties…

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7 easy and healthy ways to gain weight

by Life Span Fat Is Not All Bad...Fat in some quantity is required for the body to effectively digest certain vitamins, to maintain proper brain function, and to provide vital…

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Are you feeling depressed? Check out 9 mental tricks to fight it

by Corina Dondas Just try to always keep in mind that whatever you do and no matter how hard you try, you will never be able to change the past.…

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Check this out: 5 smart reasons to eat eggs

by Kristin Kirkpatrick Eggs are beautiful. They are a picture-perfect example of what nature is able to accomplish. They help make us more beautiful by helping both the inside of our…

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7 ways to get fit in half the time

by Jeremy DuVall Interval training has seen a huge surge in popularity with workouts like the Tabata protocol, which has users working all-out for 20 seconds with only a 10-second rest…

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Try it! 5 healthy smoothies nutrition experts swear by (and they taste good too)

by Amanda Chan When's the last time you really considered what a culinary marvel the smoothie is?  Think about it -- you can literally put a head of kale, an…

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Top 5 dance workouts for weight loss & toning

by Trina Remedios Pole dancing is not just a dance workout; it is also a dance form to improve your mental health.   Weight Loss Exercise: Hula Hoop as a…

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Yogurt, Sushi & 3 other foods you think are healthy – but aren’t

by Christopher Mohr  Make a healthy smoothie that blends the entire fruit and/or vegetable so you not only get those vitamins, minerals, and other nutrients along with the fiber.  Maybe…

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10 easy ways to lose weight without starving

by Men's Health You can stage a coup on calories without ruining your life or eating a single rice cake. Just follow this simple advice. You might even be surprised by…

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6 questions you SHOULD ask about her ex

by K. Alisha Fetters Regrets do have one upside: They motivate her to be a better mate. "When she says, 'I wish I'd treated my ex better,' she likely means,…

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10 surefire ways to get a flat stomach

by Anna Drinking enough water each day aids in weight loss that can help you get a flat stomach. Try drinking a glass of water before eating and you’ll be…

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5 reasons feeling sexy is important for your health

by Whitney Coy Feeling sexy isn’t just about what you wear or the way you look, it’s about the way you feel. And guess what? That exhilarating feeling of confidence…

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5 health conditions that may be affecting your sex life

by Vanessa Luis Regular sex is often associated with good health. So when there’s a glitch in your sex life, it is also time to get alarmed about your health.…

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5 things you need to STOP doing to prolong your life

by Alexandria Ingham There are certain actions you do on a daily basis that are helping to prolong your life. At the same time, there are some that are causing…

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10 ‘bad’ habits that are surprisingly good for you

from Real Buzz Ever promised yourself that this year you were definitely going to give that bad habit the flick, only to give into your vice again after only a…

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