by Vanessa Luis Regular cuddling for even a short period of time has shown to boost ones mental, physical and spiritual health. A few shared kisses and hugs…
Read Moreby Heather Williams Our bodies are made of 75% water, so that should tell you this plain liquid is pretty important to our health. While drinking a certain number…
Read Moreby Trina Remedios Cancer prevention is the need of the hour and certain fruits are packed with vital nutrients and minerals, which help to fight cancer. We present you…
Read Moreby Anna Johnson Tomatoes are a nutritional powerhouse that provides incredible health benefits when included in your daily eating plan. Tomatoes are rich in vitamins A, C, K, vitamin…
Read Moreby Tara Zimliki Looking forward to hanging out with your friends this week? Why not make fitness plans and go bowling, indoor rock climbing or for a simple…
Read Moreby Fitnea Make your own facial mask with the fruit of your liking. You can smear some papaya mix on your face. The fruit enzyme, called papain, exfoliates…
Read Moreby Varun Swasthi Did you know that every time you snot into a tissue, you are actually messing up with your nasal passage terribly? It’s something that we…
Read Moreby Fitnea Diet is a very important tool in cancer fighting. Color is one of the best indicators of a food’s health benefits. Foods of any color group have properties…
Read Moreby Life Span Fat Is Not All Bad...Fat in some quantity is required for the body to effectively digest certain vitamins, to maintain proper brain function, and to provide vital…
Read Moreby Corina Dondas Just try to always keep in mind that whatever you do and no matter how hard you try, you will never be able to change the past.…
Read Moreby Kristin Kirkpatrick Eggs are beautiful. They are a picture-perfect example of what nature is able to accomplish. They help make us more beautiful by helping both the inside of our…
Read Moreby Jeremy DuVall Interval training has seen a huge surge in popularity with workouts like the Tabata protocol, which has users working all-out for 20 seconds with only a 10-second rest…
Read Moreby Amanda Chan When's the last time you really considered what a culinary marvel the smoothie is? Think about it -- you can literally put a head of kale, an…
Read Moreby Trina Remedios Pole dancing is not just a dance workout; it is also a dance form to improve your mental health. Weight Loss Exercise: Hula Hoop as a…
Read Moreby Christopher Mohr Make a healthy smoothie that blends the entire fruit and/or vegetable so you not only get those vitamins, minerals, and other nutrients along with the fiber. Maybe…
Read Moreby Men's Health You can stage a coup on calories without ruining your life or eating a single rice cake. Just follow this simple advice. You might even be surprised by…
Read Moreby K. Alisha Fetters Regrets do have one upside: They motivate her to be a better mate. "When she says, 'I wish I'd treated my ex better,' she likely means,…
Read Moreby Anna Drinking enough water each day aids in weight loss that can help you get a flat stomach. Try drinking a glass of water before eating and you’ll be…
Read Moreby Whitney Coy Feeling sexy isn’t just about what you wear or the way you look, it’s about the way you feel. And guess what? That exhilarating feeling of confidence…
Read Moreby Vanessa Luis Regular sex is often associated with good health. So when there’s a glitch in your sex life, it is also time to get alarmed about your health.…
Read Moreby Alexandria Ingham There are certain actions you do on a daily basis that are helping to prolong your life. At the same time, there are some that are causing…
Read Morefrom Real Buzz Ever promised yourself that this year you were definitely going to give that bad habit the flick, only to give into your vice again after only a…
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