Tag: Fitness

YNaijaAugust 16, 2023

RMD Shares Fitness Journey, Learning Fight Sequences and Training With a Marine for Netflix’s ‘The Black Book’

In a recent Instagram post, Richard Mofe Damijo (RMD) provided a candid glimpse into the transformative journey he undertook for ...

YNaijaJuly 3, 2023

How Tony Elumelu’s Commitment to Fitness Before 30 Transformed His Life

Tony Elumelu, the chairman of United Bank for Africa (UBA) Plc, has emphasized the importance of prioritizing fitness and taking ...

EditorAugust 23, 2017

Former intelligence chief, James Clapper questions Trump’s fitness for office

by Adedotun Michael Former director of National Intelligence, James Clapper Wednesday morning expressed his doubt over President Donald Trump’s fitness ...

ToluJune 16, 2017

This video of Naomi Campbell will have you rethinking your fitness goals

Supermodel, Naomi Campbell has all of us at TSS HQ seriously rethinking the course of our lives. She shared a ...

Op-ed EditorDecember 9, 2016

Afam Ade-Odiachi: The rise of the fitness culture in Lagos

Writer and Journalist, Afam Ade-Odiachi, has a short documentary film starring  from the Lagos Road Warriors (Mark Zuckerberg ran with them ...

Op-ed EditorDecember 3, 2016

“Entrepreneurship is not for the fainthearted.” | Leading Ladies Africa interviews Shredder Gang CEO, Bunmi George

After struggling with living a healthy lifestyle for many years, Bunmi George used her weight loss success story to create ...

Op-Ed EditorJune 8, 2016

Opinion: How well can you lift?

One of the factors leading to back pain and other Work related upper limb disorders (WRULDs) is poor lifting techniques. ...

April 20, 2014

Stating your opinion & 6 other things you should NEVER feel guilty about

by Holly Cooper If you think you look smokin’ hot in that outfit, wear it as much as possible! If ...

April 11, 2014

7 ways to get fit in half the time

by Jeremy DuVall Interval training has seen a huge surge in popularity with workouts like the Tabata protocol, which has users ...

April 11, 2014

5 basic (yet important) things you should make your man do

by Carmen Chong How many times have you come across men who do not dress up properly at public places? ...

April 1, 2014

‘Prepare your own meal’: 20 important tips for healthy living

by Trina Remedios A healthy diet or a healthy meal plan can help you towards meeting your healthy living goals Live your ...

March 24, 2014

10 steps to get fit today

by Aloka Mehta Gambhir Health, weight loss and fitness go hand in hand with your lifestyle. If you want to lose weight, put on more ...

December 29, 2013

From one pack to 6 packs: Comedian Wale Gates shows topless before & after photos

by Rachel Ogbu We loved him before but we love him even more now, check out what hard work and ...

October 11, 2013

7-minute plan to a healthier life

by Tara Zimliki Find what your challenges are and make a solution for you to overcome these challenges. This is ...

June 11, 2013

Thank us later: 10 ways to understand your woman better

by WatcoStan Lacey bras and thongs lying around the room are more pleasing to the eyes than dirty boxers and y-fronts! 1. ...

May 19, 2013

Esta Morenikeji: What you should know before starting the ‘Insanity by Shaun T’ workout (Y! Superblogger)

Welcome to Club Insanity! This is where you meet other insane people who love challenges and are drawn to athletic ...

December 26, 2012

Esta Morenikeji: Isn’t exercise for those who want to lose weight? (Y! Superblogger)

A fit person can repeat movements for a long period without becoming fatigued. It is not unusual for most of us ...

December 2, 2012

7 steps to a healthier attitude

by Casey Gueren Ultimately, you’re more likely to stick to your health goals when you’re feeling positive (since stress makes ...

November 23, 2012

Sarah, all okay? Palin spotted looking painfully thin (and washed up) – See Photos

Sarah Palin wants you to get fit — the Wasilla way. Palin, former Alaska governor and 2008 vice presidential candidate, ...

November 3, 2012

8 sexy ways to burn fat and get into shape

by Sarah Jio   Sex—and smooching and snuggling and everything else on the spectrum—is great for your relationship and happiness, ...

November 2, 2012

5 steps to a flat tummy in 7 days

by Purvaja Sawant You’ve been missing your routine at the gym very often thanks to your busy schedule (or plain ...

September 12, 2012

Opinion: Exercise – The news you don’t want to hear

by Dr Jonny Bowden My mentor, the late great nutritionist Robert Crayhon, used to say this: “The two great dangers with ...

February 25, 2012

Storm 360 announces the arrival of Eden Lifestyle

by Lekan Olanrewaju The Storm 360 group has launched Eden Lifestyle; a blog focused on health, nutrition, sports and events. ...

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