Tag: workout

Ada IgboanugoApril 23, 2015

If you look closely, you just might see Moet Abebe’s near nip slip

by Chinwe Okafor TV presenter turned actress has been in the news recently for her false engagement. While many of ...

July 9, 2014

7 steps to a great body

by Tara Zimliki     Stop staring wishfully at the model on the magazine cover and start working in steps ...

April 20, 2014

7 things to do to help others and improve yourself

by Anna Every good deed makes you better, especially when we help others. If you are fond of shopping, you ...

March 23, 2014

You should try these: Top 10 home workout exercises

by Aloka Mehta Gambhir A good home workout is one that does not use equipment, takes up less space, adds strength, ...

October 19, 2013

4 (worrying) signs you’re obsessed with your weight

by Laura Travis Are you spending a lot of time on the bathroom scale? You should know that recording your ...

October 18, 2013

10 tips for GUARANTEED weight loss

by Sasha Gusain   A healthy weight loss programme is incomplete without a good exercise routine, and weight training mixed with ...

October 15, 2013

8 ways to get a better body in 30 minutes… or less

by Corrie Pikul  You can do it while you’re waiting for pasta to cook or for your iron to heat ...

October 5, 2013

Fear Of Missing Out (FOMO): 11 kinds of fear everyone has in their 20s

by Tess Koman Instagram all night about it just to make everyone who’s not doing what they’re doing feel inferior. ...

September 27, 2013

7 workout moves that will get you in shape quickly

by Carly Cardellino The muscle needs time to repair, so you don’t want to do these exercises back to back days. ...

August 23, 2013

7 healthy benefits of laughter

by E.C. LaMeaux  Add laughter to your ab routine and make getting a toned tummy more enjoyable. 1. Laughing lowers blood ...

May 19, 2013

Esta Morenikeji: What you should know before starting the ‘Insanity by Shaun T’ workout (Y! Superblogger)

Welcome to Club Insanity! This is where you meet other insane people who love challenges and are drawn to athletic ...

November 22, 2012

Want Michelle Obama’s arms? Workout secrets are out (PHOTOS)

by Donna Raskin President Barack Obama has a well-documented fitness regimen, but First Lady Michelle Obama is also an avid ...

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