Tag: jogging

Proportion
AzeezMarch 22, 2017

Just In: Plateau commissioner dies while jogging with governor

The Plateau Commissioner for Housing and Urban Development, Samuel Galadima on Wednesday slumped and died while jogging along with Governor ...

Proportion
Ada IgboanugoAugust 7, 2015

See army boss Buratai going for a jog with his soldiers (PHOTO)

This is why the army boasts of morale. The Chief of Army staff, Maj. Gen. Tukur Buratai, was spotted this ...

Proportion
SolaApril 29, 2015

Move over Trekkers! Group jogs from Owerri to Orlu to celebrate Okorocha’s victory (PHOTOS)

by Anike Jacobs No doubt, trekking is officially in vogue at the moment, but another exercise has been introduced to celebrate ...

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Ada IgboanugoApril 24, 2015

Man murdered while jogging in Lagos (PICTURED)

by Chinwe Okafor The Lagos State Police command is currently investigating the mystery surrounding the murder of an unidentified man ...

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Kolapo OlapojuMarch 7, 2015

Apparently, APC thinks marching is a better option… than jogging

by Damilola Jagun Apparently, the political campaign theme of the moment is ‘physical exercise’, no? We can’t be too way off ...

Proportion
Kolapo OlapojuMarch 7, 2015

See all the photos as GEJ goes a-jogging in Abuja

by Damilola Jagun Nigeria’s fit President, Goodluck Jonathan, is presently jogging round the Eagle Square, Abuja alongside Nigerian sports men and women. The exercise ...

Proportion
July 18, 2014

4 reasons your scale is the WORST way to lose weight

by Carli Pizzani     Dieting alone, without exercise, may seem like it’s working because your weight is going down, ...

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July 9, 2014

7 steps to a great body

by Tara Zimliki     Stop staring wishfully at the model on the magazine cover and start working in steps ...

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June 22, 2014

7 false promises of diet pills and quick solutions

by Tara Zimliki     There is no spot removal when it comes to weight loss, so promises of a ...

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June 18, 2014

Katy Perry’s personal trainer shows 4 easy ways to tone up your body quick

by Liz Plosser     Get your body into shape with these super-quick toning exercises from Katy Perry’s personal trainer Armando ...

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June 18, 2014

7 best ways to shrink your waistline in just 1 week

by Catalina       Fiber helps to fill you up quicker on fewer calories and it also helps to ...

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June 16, 2014

4 secrets to getting in shape the budget-friendly way

by Carly Pizzani     How many times have you admired a celebrity who looks perfect three months after baby ...

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June 14, 2014

5 ways your high school science lessons can help you keep fit

by Robbie Darby     If you’re a runner (newbie or veteran) then the physics lesson for you is Newton’s ...

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June 13, 2014

7 tips to help you reach your weight loss goal faster

by Tara Zimliki     Start drinking 8-12 glasses of water a day so that you can speed up your ...

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June 8, 2014

7 top foods to buy if you’re on a diet or low on money

by Heather Williams     On a diet and low on money? No problem! You can actually diet while still ...

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June 8, 2014

7 ways to lose belly fat and sculpt your abs

by Diana White     Looking for ways to lose belly fat and sculpt your abs without exhausting workouts and ...

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June 7, 2014

7 easy ways to improve your workout

by Tara Zimliki     Exercising is the time to focus on the muscles you are working and achieving your ...

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June 5, 2014

7 smart ways to reduce the fat content in food

by Taji Mortazavi       Homemade salad dressings not only taste better, but are better for you! Most recipes ...

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June 2, 2014

7 dos and don’ts of weight loss

by Tara Zimliki       Dying to lose those last 10 pounds and cardio is no longer doing the ...

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May 31, 2014

6 fabulous ideas to gain some weight

by TNN     If you’re indulging where food’s concerned, beware of the inevitable skinny person’s paunch. No matter what ...

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May 27, 2014

Apples, berries, oranges and 3 other fruits that prevent cancer

by Trina Remedios     Cancer prevention is the need of the hour and certain fruits are packed with vital nutrients ...

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May 27, 2014

The 5 secrets of effective body weight training

by Men’s Fitness   A common misconception is that you need to lift heavy to build serious muscle… But the ...

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May 24, 2014

7 weight loss mistakes you may be making + how to combat them

by Tara Zimliki   It is easy to make weight loss mistakes like skipping meals, not exercising or even over ...

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May 24, 2014

7 ways to wake up your metabolism and lose weight

by Tara Zimliki    The more vigorously you exercise, the more calories you’ll burn— even if you increase intensity for ...

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May 23, 2014

8 ways to start losing weight without exercise

by Jelena Jovanovic     Believe it or not, massage is actually a very nice way to both burn some calories ...

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May 23, 2014

9 best health benefits of tomatoes

by Anna Johnson   Tomatoes are a nutritional powerhouse that provides incredible health benefits when included in your daily eating ...

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May 18, 2014

7 healthy things to do on a Sunday to help you lose that weight

by Tara Zimliki     Looking forward to hanging out with your friends this week? Why not make fitness plans ...

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May 8, 2014

5 ways to slow down aging and look young all the time

by Fitnea     Make your own facial mask with the fruit of your liking. You can smear some papaya ...

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May 7, 2014

10 tips to knock off that office fat

by TNN     Repeated strain on the back and shoulders is caused by bad posture and long hours of ...

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May 4, 2014

Stop it! Rubbing your eyes & 4 other health blunders you make every day

by Varun Swasthi     Did you know that every time you snot into a tissue, you are actually messing ...

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