by Diana Kelly Whether the scale hasn’t budged for one week or six, it’s always a frustrating experience — especially ...
by TNN A tip? Eating an apple just 20 minutes before your meal will make you eat lesser calories in ...
by Heather Williams It’s also a good idea to eat at home more often when you can. Restaurant meals often ...
by Fitnea The rules of staying fit seem very easy to follow. Eating well, working out, getting enough sleep and ...
by Dana Smith In case you are wondering what a spa has got to do with weight loss, it has ...
by Jenni Ross There are plenty of health and diet myths out there that we have all heard once or ...
by Fitnea Diet is a very important tool in cancer fighting. Color is one of the best indicators of a ...
by Linda Melone Regular exercise in the right doses should give you energy, not make you tired. “Constant fatigue is ...
by Rudi Patel Are you downing sodas and lattes during the day? These drinks contain a high sugar content and ...
by Tara Zimliki When you rise in the morning, your metabolism is slowest almost at a halt. To jumpstart your ...
by Taji Mortazavi Adding more healthy fat to your diet might seem tricky at first. You could have difficulty figuring ...
by Life Span Fat Is Not All Bad…Fat in some quantity is required for the body to effectively digest certain ...
by Jason Otis The perimeter of the grocery store is what you need to be eating… It’s where you usually ...
by Beverley Lewis Dark chocolate is packed with antioxidants and is healthy, but remember not to go overboard and eat it sparingly as ...
by Corina Dondas Just try to always keep in mind that whatever you do and no matter how hard you ...
by Tara Zimliki If you are in college or have an Easter break, why not exercise more while having these ...
by Tara Zimliki On the weekends when you have more time, you can exercise longer at the gym, try new ...
by Sarah Klien Even without a clinical diagnosis, working out will lift your spirits. Whether or not you find the ...
by Trina Remedios Pole dancing is not just a dance workout; it is also a dance form to improve your ...
by Jim Thornton 1. Manage Munchies From 1909 to 1999, the average American’s intake of appetite-stoking linoleic acid soared 223 ...
by Christopher Mohr Make a healthy smoothie that blends the entire fruit and/or vegetable so you not only get those ...
by Men’s Health You can stage a coup on calories without ruining your life or eating a single rice cake. Just ...
by Carly Pizzani There are lots of excuses for not working out. Maybe you’re busy with an important work project. You ...
by Life Span So, you’ve got yourself an absolutely gorgeous bikini to wear for a pool party two weeks from ...
by Jennifer Houston Looking for some effective ways to transform your body? There are a few great exercises that will ...
by Heather Williams Your digestive system is one of the most complex systems in your entire body. Women’s digestive systems ...
by Taji Mortazavi For many women, burning a few extra calories is something we could all use. If you’re on ...
by Tutu Akinlabi Losing weight is definitely not an easy task, that’s why this man decided to go the direct ...
by Purvaja Sawant The kind of food you will eat in this period is vital in bringing about any change… To ...
by Renita Tisha Pinto Bicycling is another great low impact cardio exercise. Not to mention, it’s a great way to ...