Tag: yoga

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Op-ed EditorSeptember 25, 2017

Opinion: What I learned when I started practicing yoga at home

by Ima Matthew The saying “the greatest wealth is health”, is one which most of people can agree on. To ...

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YWriterSeptember 5, 2016

SPECIAL SERIES: Sharing the stories of hope, strength and survival from North-East Nigeria

by Eromo Egbejule In an age where social media has made it increasingly urgent for newsrooms to break the news ...

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Oreoluwa PetersSeptember 1, 2016

Entertainment Roundup: Chris Brown releases new song amidst trouble with the law | Newlyweds, Funke Akindele and JJC step out for first public outing | More Stories

Here are some stories from yesterday and others that unraveled while you slept – and are now buzzing this morning ...

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Ada IgboanugoJune 22, 2015

The First Lady wants Nigerians to be about that Yoga life

Well she’s got a young look to show for it if indeed she engages as well, don’t you think? The ...

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June 8, 2014

7 ways to lose belly fat and sculpt your abs

by Diana White     Looking for ways to lose belly fat and sculpt your abs without exhausting workouts and ...

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June 7, 2014

9 ways you’re damaging your health without realizing it

by Heather Williams   Our bodies are made of 75% water, so that should tell you this plain liquid is ...

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May 27, 2014

Apples, berries, oranges and 3 other fruits that prevent cancer

by Trina Remedios     Cancer prevention is the need of the hour and certain fruits are packed with vital nutrients ...

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May 23, 2014

9 best health benefits of tomatoes

by Anna Johnson   Tomatoes are a nutritional powerhouse that provides incredible health benefits when included in your daily eating ...

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May 18, 2014

7 healthy things to do on a Sunday to help you lose that weight

by Tara Zimliki     Looking forward to hanging out with your friends this week? Why not make fitness plans ...

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May 8, 2014

5 ways to slow down aging and look young all the time

by Fitnea     Make your own facial mask with the fruit of your liking. You can smear some papaya ...

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May 4, 2014

Stop it! Rubbing your eyes & 4 other health blunders you make every day

by Varun Swasthi     Did you know that every time you snot into a tissue, you are actually messing ...

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April 29, 2014

14 habits of people who always stay fit

by Amy Odell Don’t just work out so you can fit into a tight dress — make it a habit ...

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April 29, 2014

Drinking only bottled water + 5 other habits that do you more harm than good

by Fitnea The rules of staying fit seem very easy to follow. Eating well, working out, getting enough sleep and ...

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April 28, 2014

Did you know? 5 colorful foods that prevent cancer

by Fitnea Diet is a very important tool in cancer fighting. Color is one of the best indicators of a ...

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April 24, 2014

7 easy and healthy ways to gain weight

by Life Span Fat Is Not All Bad…Fat in some quantity is required for the body to effectively digest certain ...

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April 22, 2014

Watch it: 10 habits that make you fat

by Jason Otis The perimeter of the grocery store is what you need to be eating… It’s where you usually ...

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April 20, 2014

Are you feeling depressed? Check out 9 mental tricks to fight it

by Corina Dondas Just try to always keep in mind that whatever you do and no matter how hard you ...

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April 7, 2014

Yogurt, Sushi & 3 other foods you think are healthy – but aren’t

by Christopher Mohr  Make a healthy smoothie that blends the entire fruit and/or vegetable so you not only get those ...

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April 5, 2014

Did you know? 7 bad habits that cause belly fat

by Life Span So, you’ve got yourself an absolutely gorgeous bikini to wear for a pool party two weeks from ...

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April 4, 2014

7 common dieting problems + how to overcome them quickly

by Heather Williams Your digestive system is one of the most complex systems in your entire body. Women’s digestive systems ...

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March 24, 2014

10 steps to get fit today

by Aloka Mehta Gambhir Health, weight loss and fitness go hand in hand with your lifestyle. If you want to lose weight, put on more ...

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October 19, 2013

You need this: 6 exercises that kill stress quick

by MensXP Team Any kind of a sport activity you like can also be an exercise for your body that ...

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October 10, 2013

6 “healthy” things that can actually kill you

by Molly Triffin It’s BBQ season—which supposedly makes healthy eating faster and easier than ever. You can just throw sliced veggies, a ...

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August 20, 2013

Try these: 7 ways to get a better night’s sleep

In all seriousness, doing any non-stimulating activity one hour before bed that doesn’t involve electronics is beneficial. 1. Relaxing Tea ...

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June 11, 2013

Thank us later: 10 ways to understand your woman better

by WatcoStan Lacey bras and thongs lying around the room are more pleasing to the eyes than dirty boxers and y-fronts! 1. ...

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February 1, 2013

Milking it to the last: Amber Rose poses with her dog licking her baby bump (PHOTOS)

She’s due to give birth any day now but Amber Rose isn’t letting up on her exercise regime. The 29-year-old ...

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October 24, 2012

Just amazing! Motorcycles made of human beings (PHOTOS)

by Rachel Ogbu Advertising and branding studio i.d.e.a. created a series of human motorcycles from the contorted bodies of yoga ...

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August 14, 2012

Opinion: Stop trying to relax

by Mark O’Connell I’m on the beach, trying to relax… and brainstorm for this article. As a psychotherapist, my clients ...

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