by Liz Plosser Get your body into shape with these super-quick toning exercises from Katy Perry’s personal trainer Armando ...
by Robbie Darby If you’re a runner (newbie or veteran) then the physics lesson for you is Newton’s ...
by Diana White Looking for ways to lose belly fat and sculpt your abs without exhausting workouts and ...
by Tara Zimliki Exercising is the time to focus on the muscles you are working and achieving your ...
by Heather Williams Our bodies are made of 75% water, so that should tell you this plain liquid is ...
by Trina Remedios Cancer prevention is the need of the hour and certain fruits are packed with vital nutrients ...
by Michelle Catanese Founders of Barre Bee Fit, fitness experts Jillian Lorenz and Ariana Chernin, say that working out on-the-go ...
by Jelena Jovanovic Believe it or not, massage is actually a very nice way to both burn some calories ...
by Anna Johnson Tomatoes are a nutritional powerhouse that provides incredible health benefits when included in your daily eating ...
by Tara Zimliki Looking forward to hanging out with your friends this week? Why not make fitness plans ...
by Fitnea Make your own facial mask with the fruit of your liking. You can smear some papaya ...
by Fitnea The rules of staying fit seem very easy to follow. Eating well, working out, getting enough sleep and ...
by Fitnea Diet is a very important tool in cancer fighting. Color is one of the best indicators of a ...
by Linda Melone Regular exercise in the right doses should give you energy, not make you tired. “Constant fatigue is ...
by Life Span Fat Is Not All Bad…Fat in some quantity is required for the body to effectively digest certain ...
by Tara Zimliki Create your own fitness challenge to make fitness fun and keep you motivated to be better. Challenge ...
by Jason Otis The perimeter of the grocery store is what you need to be eating… It’s where you usually ...
by Corina Dondas Just try to always keep in mind that whatever you do and no matter how hard you ...
by Tara Zimliki On the weekends when you have more time, you can exercise longer at the gym, try new ...
by Trina Remedios Pole dancing is not just a dance workout; it is also a dance form to improve your ...
by Christopher Mohr Make a healthy smoothie that blends the entire fruit and/or vegetable so you not only get those ...
by Men’s Health You can stage a coup on calories without ruining your life or eating a single rice cake. Just ...
by Carly Pizzani There are lots of excuses for not working out. Maybe you’re busy with an important work project. You ...
by Life Span So, you’ve got yourself an absolutely gorgeous bikini to wear for a pool party two weeks from ...
by Jennifer Houston Looking for some effective ways to transform your body? There are a few great exercises that will ...
by Heather Williams Your digestive system is one of the most complex systems in your entire body. Women’s digestive systems ...
by Christain G. Mill Mint has more than two dozen species and hundreds of varieties. It has remarkable medicinal properties. ...
by Anna Drinking enough water each day aids in weight loss that can help you get a flat stomach. Try ...
by Taji Mortazavi For many women, burning a few extra calories is something we could all use. If you’re on ...
by Carey Williams-Nunez By working in “rounds,” boxers work hard for a period of time and then take a short ...