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June 18, 2014

Katy Perry’s personal trainer shows 4 easy ways to tone up your body quick

by Liz Plosser Get your body into shape with these super-quick toning exercises from Katy Perry's personal trainer Armando Alarcon. He recommends doing this workout twice a week, plus…

June 14, 2014

5 ways your high school science lessons can help you keep fit

by Robbie Darby If you’re a runner (newbie or veteran) then the physics lesson for you is Newton’s third law of dynamics... Therefore working to improve your stride…

June 8, 2014

7 ways to lose belly fat and sculpt your abs

by Diana White Looking for ways to lose belly fat and sculpt your abs without exhausting workouts and special equipment? Although an abdominal equipment can help you tone…

June 7, 2014

7 easy ways to improve your workout

by Tara Zimliki Exercising is the time to focus on the muscles you are working and achieving your goal results. To get the most out of your fitness…

June 7, 2014

9 ways you’re damaging your health without realizing it

by Heather Williams Our bodies are made of 75% water, so that should tell you this plain liquid is pretty important to our health. While drinking a certain number…

May 27, 2014

Apples, berries, oranges and 3 other fruits that prevent cancer

by Trina Remedios Cancer prevention is the need of the hour and certain fruits are packed with vital nutrients and minerals, which help to fight cancer. We present you…

May 25, 2014

5 easy ways to work-out while traveling

by Michelle Catanese Founders of Barre Bee Fit, fitness experts Jillian Lorenz and Ariana Chernin, say that working out on-the-go is easy and effective. Here, they share their go-to travel-friendly…

May 23, 2014

8 ways to start losing weight without exercise

by Jelena Jovanovic Believe it or not, massage is actually a very nice way to both burn some calories and tone up! Invest in a hand-held non-battery operated massager…

May 23, 2014

9 best health benefits of tomatoes

by Anna Johnson Tomatoes are a nutritional powerhouse that provides incredible health benefits when included in your daily eating plan. Tomatoes are rich in vitamins A, C, K, vitamin…

May 18, 2014

7 healthy things to do on a Sunday to help you lose that weight

by Tara Zimliki Looking forward to hanging out with your friends this week? Why not make fitness plans and go bowling, indoor rock climbing or for a simple…

May 8, 2014

5 ways to slow down aging and look young all the time

by Fitnea Make your own facial mask with the fruit of your liking. You can smear some papaya mix on your face. The fruit enzyme, called papain, exfoliates…

April 29, 2014

Drinking only bottled water + 5 other habits that do you more harm than good

by Fitnea The rules of staying fit seem very easy to follow. Eating well, working out, getting enough sleep and you will be the healthiest person, right? Surprisingly, it is…

April 28, 2014

Did you know? 5 colorful foods that prevent cancer

by Fitnea Diet is a very important tool in cancer fighting. Color is one of the best indicators of a food’s health benefits. Foods of any color group have properties…

April 27, 2014

10 signs your workout isn’t working

by Linda Melone Regular exercise in the right doses should give you energy, not make you tired. “Constant fatigue is a classic sign of overtraining and means you’re not getting…

April 24, 2014

7 easy and healthy ways to gain weight

by Life Span Fat Is Not All Bad...Fat in some quantity is required for the body to effectively digest certain vitamins, to maintain proper brain function, and to provide vital…

April 23, 2014

7 ways to make fitness fun

by Tara Zimliki Create your own fitness challenge to make fitness fun and keep you motivated to be better. Challenge yourself to do as many burpees as possible, pushups or…

April 22, 2014

Watch it: 10 habits that make you fat

by Jason Otis The perimeter of the grocery store is what you need to be eating... It's where you usually find the fresh produce, the meats and the dairy. In…

April 20, 2014

Are you feeling depressed? Check out 9 mental tricks to fight it

by Corina Dondas Just try to always keep in mind that whatever you do and no matter how hard you try, you will never be able to change the past.…

April 12, 2014

7 ways to lose weight this weekend

by Tara Zimliki On the weekends when you have more time, you can exercise longer at the gym, try new workout classes, relax in the sauna and burn more calories…

April 8, 2014

Top 5 dance workouts for weight loss & toning

by Trina Remedios Pole dancing is not just a dance workout; it is also a dance form to improve your mental health. Weight Loss Exercise: Hula Hoop as a…

April 7, 2014

Yogurt, Sushi & 3 other foods you think are healthy – but aren’t

by Christopher Mohr Make a healthy smoothie that blends the entire fruit and/or vegetable so you not only get those vitamins, minerals, and other nutrients along with the fiber. Maybe…

April 7, 2014

10 easy ways to lose weight without starving

by Men's Health You can stage a coup on calories without ruining your life or eating a single rice cake. Just follow this simple advice. You might even be surprised by…

April 6, 2014

3 common excuses for not working out – busted!

by Carly Pizzani There are lots of excuses for not working out. Maybe you're busy with an important work project. You only have 15 minutes to spare, which couldn’t possibly be…

April 5, 2014

Did you know? 7 bad habits that cause belly fat

by Life Span So, you’ve got yourself an absolutely gorgeous bikini to wear for a pool party two weeks from now. However, there’s a little bit of a problem –…

April 4, 2014

7 exercises that will transform your body

by Jennifer Houston Looking for some effective ways to transform your body? There are a few great exercises that will help you to reach your fitness goal. These exercises are…

April 4, 2014

7 common dieting problems + how to overcome them quickly

by Heather Williams Your digestive system is one of the most complex systems in your entire body. Women’s digestive systems are also much more sensitive than males’ most of the…

April 3, 2014

10 hidden health secrets of mint leaves

by Christain G. Mill Mint has more than two dozen species and hundreds of varieties. It has remarkable medicinal properties. 1. Sooth Upset Stomachs Mint is very well known for…

April 2, 2014

10 surefire ways to get a flat stomach

by Anna Drinking enough water each day aids in weight loss that can help you get a flat stomach. Try drinking a glass of water before eating and you’ll be…

April 1, 2014

7 reasons to work out even when you don’t feel like it

by Taji Mortazavi For many women, burning a few extra calories is something we could all use. If you’re on the fence about exercising, just think about all the calories…

March 31, 2014

Want a knockout body? SEE 6 boxing drills for a banging physique

by Carey Williams-Nunez By working in "rounds," boxers work hard for a period of time and then take a short rest. This is known as more of an anaerobic workout,…

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