Tag: pilates
7 of the most effective exercises to transform your body
by Tara Zimliki Pushups make the list of exercises to transform your body because they really work. There are so ...
10 ways to burn fat and keep it off for good
by Brian Krahn The leanest people on the planet move around a lot more on a given day than those ...
Still not losing belly fat? SEE 5 reasons why you’re not
by Alexandria Ingham When you’re trying to lose weight, there is always a problem area. For many women that area is ...
10 steps to get fit today
by Aloka Mehta Gambhir Health, weight loss and fitness go hand in hand with your lifestyle. If you want to lose weight, put on more ...
You should try these: Top 10 home workout exercises
by Aloka Mehta Gambhir A good home workout is one that does not use equipment, takes up less space, adds strength, ...
The golden rules: 9 ways NOT to turn him off online
by Amanda Green If you only list stereotypically girly interests, like romantic comedies, ballet, or Pilates, you might not attract ...
The September Standard
- Unlock a Healthier You: Essential Resources for Holistic Well-being
- How Your Diet Could Be Making Your Snoring Worse
- Celebrating Nigerian Trailblazers: Inspiring Women in Fashion
- Silk: Unraveling Threads of Elegance and Innovation
- Grammy Awards 2024 Red Carpet Fashion: Hits and Misses that Stole the Spotlight
YMonitor
- Beyond the Power Struggle: Why a Strong Opposition Party is Crucial for Nigeria’s Democracy
- The Importance of Impartial Reporting in Nigeria’s Democracy
- Understanding the Role of Election Tribunals in Nigeria’s Electoral Process
- The Importance of Active Citizenship Beyond the Voting Booth
- How Ethnic Baiting is Undermining Nigeria’s National Security and Democracy