Tag: exercises to transform your body
Katy Perry’s personal trainer shows 4 easy ways to tone up your body quick
by Liz Plosser Get your body into shape with these super-quick toning exercises from Katy Perry’s personal trainer Armando ...
5 ways your high school science lessons can help you keep fit
by Robbie Darby If you’re a runner (newbie or veteran) then the physics lesson for you is Newton’s ...
8 ways to start losing weight without exercise
by Jelena Jovanovic Believe it or not, massage is actually a very nice way to both burn some calories ...
10 signs your workout isn’t working
by Linda Melone Regular exercise in the right doses should give you energy, not make you tired. “Constant fatigue is ...
7 ways to make fitness fun
by Tara Zimliki Create your own fitness challenge to make fitness fun and keep you motivated to be better. Challenge ...
7 of the most effective exercises to transform your body
by Tara Zimliki Pushups make the list of exercises to transform your body because they really work. There are so ...
The September Standard
- Unlock a Healthier You: Essential Resources for Holistic Well-being
- How Your Diet Could Be Making Your Snoring Worse
- Celebrating Nigerian Trailblazers: Inspiring Women in Fashion
- Silk: Unraveling Threads of Elegance and Innovation
- Grammy Awards 2024 Red Carpet Fashion: Hits and Misses that Stole the Spotlight
YMonitor
- Beyond the Power Struggle: Why a Strong Opposition Party is Crucial for Nigeria’s Democracy
- The Importance of Impartial Reporting in Nigeria’s Democracy
- Understanding the Role of Election Tribunals in Nigeria’s Electoral Process
- The Importance of Active Citizenship Beyond the Voting Booth
- How Ethnic Baiting is Undermining Nigeria’s National Security and Democracy