by Brian Krahn The leanest people on the planet move around a lot more on a given day than those with average or above-average body fat. That means if you…
by Zoe Ruderman Cup for cup, dried fruit has five to eight times more calories than the fresh kind because it has been dehydrated and is much denser. 1. Sushi…
from Women's Health Olive oil is rich in cancer-fighting polyphenols and heart-strengthening monounsaturated fats, and when it comes to looking lean, it's backed by some pretty strong facts. You are…
Five unexpected things that can help you lose weight Think cake and beer are off the menu when you’re dieting? The good news is this may not be the case.…