Tag: lunges
Watch it: 10 habits that make you fat
by Jason Otis The perimeter of the grocery store is what you need to be eating… It’s where you usually ...
Did you know? These 5 natural foods will lower your cholesterol
by Beverley Lewis Dark chocolate is packed with antioxidants and is healthy, but remember not to go overboard and eat it sparingly as ...
7 fitness tips for a healthy Easter
by Tara Zimliki If you are in college or have an Easter break, why not exercise more while having these ...
7 ways to lose weight this weekend
by Tara Zimliki On the weekends when you have more time, you can exercise longer at the gym, try new ...
‘Cut the chemicals’: 4 ways to fight against fat
by Jim Thornton 1. Manage Munchies From 1909 to 1999, the average American’s intake of appetite-stoking linoleic acid soared 223 ...
10 easy ways to lose weight without starving
by Men’s Health You can stage a coup on calories without ruining your life or eating a single rice cake. Just ...
3 common excuses for not working out – busted!
by Carly Pizzani There are lots of excuses for not working out. Maybe you’re busy with an important work project. You ...
Did you know? 7 bad habits that cause belly fat
by Life Span So, you’ve got yourself an absolutely gorgeous bikini to wear for a pool party two weeks from ...
7 exercises that will transform your body
by Jennifer Houston Looking for some effective ways to transform your body? There are a few great exercises that will ...
7 common dieting problems + how to overcome them quickly
by Heather Williams Your digestive system is one of the most complex systems in your entire body. Women’s digestive systems ...
10 hidden health secrets of mint leaves
by Christain G. Mill Mint has more than two dozen species and hundreds of varieties. It has remarkable medicinal properties. ...
10 surefire ways to get a flat stomach
by Anna Drinking enough water each day aids in weight loss that can help you get a flat stomach. Try ...
7 reasons to work out even when you don’t feel like it
by Taji Mortazavi For many women, burning a few extra calories is something we could all use. If you’re on ...
Want a knockout body? SEE 6 boxing drills for a banging physique
by Carey Williams-Nunez By working in “rounds,” boxers work hard for a period of time and then take a short ...
7 of the most effective exercises to transform your body
by Tara Zimliki Pushups make the list of exercises to transform your body because they really work. There are so ...
Your new 20 minute workout – no gym required
by Nora Tobin With the holidays just around the corner, traveling, parties, shopping, and other seasonal outings may start to ...
10 ways to burn fat and keep it off for good
by Brian Krahn The leanest people on the planet move around a lot more on a given day than those ...
Still not losing belly fat? SEE 5 reasons why you’re not
by Alexandria Ingham When you’re trying to lose weight, there is always a problem area. For many women that area is ...
10 steps to get fit today
by Aloka Mehta Gambhir Health, weight loss and fitness go hand in hand with your lifestyle. If you want to lose weight, put on more ...
You should try these: Top 10 home workout exercises
by Aloka Mehta Gambhir A good home workout is one that does not use equipment, takes up less space, adds strength, ...
17 ways to lose weight without lifting weights
by Trina Remdios Warm ups: Arm circles: Rotate the arms as a warm up for intense exercises. Moving your arms in ...
Did you know? 7 foods that fight inflammation and belly fat
by Dummies 1. Fruits and vegetables All fruits and vegetables, due to their rich nutrient and fiber content, help to ...
Everything you should know about weight loss surgery (READ)
by Shachi Lavingia, Team iDiva Even though it takes time for the changes to be visible, you do lose a lot ...
Need to lose weight? SEE 9 foods that burn fat FAST
by Sobiya N. Moghul There are some foods, which will raise the body’s temperature more than other foods and will ...
‘Have nightly you-on-top sex’: Learn how to drop 5 pounds in one week
by Zoe Ruderman Water, on the other hand, has zero calories and carbs and little to no sodium, ...
You need this: 5 steps to get a flat belly in 7 days
by Purvaja Sawant The kind of food you will eat in this period is vital in bringing about any change… To ...
6 ways to make your exercise count
by Rasmi Uttam Adding martial art moves in between your weight training circuit is another great way to chisel your body ...
Drop 5 pounds in a week: 14 sure-fire tips
by Zoe Ruderman Cutting out one indulgence — such as the chips you have with lunch or the chocolate dessert ...
The September Standard
- Unlock a Healthier You: Essential Resources for Holistic Well-being
- How Your Diet Could Be Making Your Snoring Worse
- Celebrating Nigerian Trailblazers: Inspiring Women in Fashion
- Silk: Unraveling Threads of Elegance and Innovation
- Grammy Awards 2024 Red Carpet Fashion: Hits and Misses that Stole the Spotlight
YMonitor
- Beyond the Power Struggle: Why a Strong Opposition Party is Crucial for Nigeria’s Democracy
- The Importance of Impartial Reporting in Nigeria’s Democracy
- Understanding the Role of Election Tribunals in Nigeria’s Electoral Process
- The Importance of Active Citizenship Beyond the Voting Booth
- How Ethnic Baiting is Undermining Nigeria’s National Security and Democracy