Tag: exercise
5 ways stress can actually be your friend
by Varun Swasthi A completely stress-free lifestyle can actually you’re your ambitions. If you are really scared of stress, chances ...
6 anti-aging foods you should eat for breakfast
by Varun Swasthi Eggs also have a higher quantity of good fats, such as monounsaturated and polyunsaturated ones, but they ...
7 ways to make fitness fun
by Tara Zimliki Create your own fitness challenge to make fitness fun and keep you motivated to be better. Challenge ...
Watch it: 10 habits that make you fat
by Jason Otis The perimeter of the grocery store is what you need to be eating… It’s where you usually ...
Stating your opinion & 6 other things you should NEVER feel guilty about
by Holly Cooper If you think you look smokin’ hot in that outfit, wear it as much as possible! If ...
Think outside the box: 4 ways to make dating more fun
by Jessica Padykula You might have more fun on your next few dates if you take more of an active ...
9 foods an athlete would NEVER eat… neither should you
by Tiffany Gagnon Top performing athletes know that nutrition is king when it comes to gaining an edge over their ...
7 ways to lose weight this weekend
by Tara Zimliki On the weekends when you have more time, you can exercise longer at the gym, try new ...
7 ways to get fit in half the time
by Jeremy DuVall Interval training has seen a huge surge in popularity with workouts like the Tabata protocol, which has users ...
‘It decreases your cancer risk’: 19 benefits of getting your body in shape
by Sarah Klien Even without a clinical diagnosis, working out will lift your spirits. Whether or not you find the ...
10 ageing myths you probably believed were true
by Farrah Averill In our youth-obsessed society, most of us are on a constant quest to figure out what food, ...
Did you know? 7 bad habits that cause belly fat
by Life Span So, you’ve got yourself an absolutely gorgeous bikini to wear for a pool party two weeks from ...
7 (easy) ways to look younger no matter your age
by Jennifer Houston Every woman wants to look younger, whether she is 30 or 60. As we get older, ...
7 exercises that will transform your body
by Jennifer Houston Looking for some effective ways to transform your body? There are a few great exercises that will ...
7 common dieting problems + how to overcome them quickly
by Heather Williams Your digestive system is one of the most complex systems in your entire body. Women’s digestive systems ...
Air pollution + 8 other things that kill your brain slowly
by Life Span The brain is affected by factors we don’t always look into in our daily lives. Everything from ...
‘Wearing stilettos or flats’: 8 bad habits that cause back pain
by Fitnea It is not always necessity to think about different illnesses and conditions when you have a back pain. ...
10 surefire ways to get a flat stomach
by Anna Drinking enough water each day aids in weight loss that can help you get a flat stomach. Try ...
‘Prepare your own meal’: 20 important tips for healthy living
by Trina Remedios A healthy diet or a healthy meal plan can help you towards meeting your healthy living goals Live your ...
5 health conditions that may be affecting your sex life
by Vanessa Luis Regular sex is often associated with good health. So when there’s a glitch in your sex life, ...
6 strong reasons to start eating avocados now
by LifeSpan The incidence rate of breast cancer has increased a lot over the past several years, and this is ...
7 of the most effective exercises to transform your body
by Tara Zimliki Pushups make the list of exercises to transform your body because they really work. There are so ...
5 things you need to STOP doing to prolong your life
by Alexandria Ingham There are certain actions you do on a daily basis that are helping to prolong your life. ...
10 steps to get fit today
by Aloka Mehta Gambhir Health, weight loss and fitness go hand in hand with your lifestyle. If you want to lose weight, put on more ...
These are the 7 benefits of exercising regularly
by Tara Zimliki Have you ever noticed the overwhelming confidence of an athlete? It is larger than life and you ...
11 secrets to all-day energy
by Elizabeth Jenkins We’ve all been there: Between looming work deadlines, family obligations and staying on top of bills and housework, ...
17 ways to lose weight without lifting weights
by Trina Remdios Warm ups: Arm circles: Rotate the arms as a warm up for intense exercises. Moving your arms in ...
Did you know? 7 foods that fight inflammation and belly fat
by Dummies 1. Fruits and vegetables All fruits and vegetables, due to their rich nutrient and fiber content, help to ...
Everything you should know about weight loss surgery (READ)
by Shachi Lavingia, Team iDiva Even though it takes time for the changes to be visible, you do lose a lot ...
Need to lose weight? SEE 9 foods that burn fat FAST
by Sobiya N. Moghul There are some foods, which will raise the body’s temperature more than other foods and will ...
The September Standard
- Unlock a Healthier You: Essential Resources for Holistic Well-being
- How Your Diet Could Be Making Your Snoring Worse
- Celebrating Nigerian Trailblazers: Inspiring Women in Fashion
- Silk: Unraveling Threads of Elegance and Innovation
- Grammy Awards 2024 Red Carpet Fashion: Hits and Misses that Stole the Spotlight
YMonitor
- Beyond the Power Struggle: Why a Strong Opposition Party is Crucial for Nigeria’s Democracy
- The Importance of Impartial Reporting in Nigeria’s Democracy
- Understanding the Role of Election Tribunals in Nigeria’s Electoral Process
- The Importance of Active Citizenship Beyond the Voting Booth
- How Ethnic Baiting is Undermining Nigeria’s National Security and Democracy