by Varun Swasthi
A completely stress-free lifestyle can actually you’re your ambitions. If you are really scared of stress, chances are you wouldn’t want to push your limits and find new avenues to improve yourself. Being stressed at work is a sign that you’re being productive.
You can run, you can hide, but you can’t escape it. Right from the moment you get up in the morning to the time you hit the bed, your mind is always pre-occupied with something that stresses you out. Be it meeting work deadlines or deciding which smartphone to buy, stress refuses to leave your back. But the good news is that you can actually use stress in a constructive way and reach greater heights of growth. Here are 5 ways you can use stress positively to maximise your abilities.
Stress At The Gym
Suffering at the hands of stress can actually help you push your limits physically while working out. Positive stress can actually enhance your bodily functions. Which means, the adrenaline rush that you get while being stressed can make you train harder at the gym and gain extremely positive results. Looking at the six-pack can actually ease out a lot of that stress, trust us!
Stress At Work
Look at any successful entrepreneur who’s made it to the top list and you’ll see that no one has ever had it easy. In fact, stress is what makes you want to perform better and strive towards success. A completely stress-free lifestyle can actually you’re your ambitions. If you are really scared of stress, chances are you wouldn’t want to push your limits and find new avenues to improve yourself. Being stressed at work is a sign that you’re being productive. Stress leads to accomplishing a lot in lesser time, which eventually leads to promotion and your personal growth.
Stress In Competition
Slight stress is healthy and can hone your skills. If you are slightly stressed in a competitive environment, that can make you realise what your highest potential is. Competitive stress can push you to perform your best in a tense situation.
Stress At Home
Excessive stress is definitely a killer, but moderate levels can actually be good for you in many ways. When you’re stressed, you body releases hormones that such as cortisol and adrenaline. When these signals are sent from your brain, they can improve your memory, activate your brain cells and strengthen your immune system. As a result, the risk of Alzheimer’s and dementia is cut to half.
Stress In The Classroom
If you’re the kinds to wrack your brains and die of stress before an exam, then we perhaps can’t help you. But if you know how to draw the line, it can actually help you. Stress is a sign that you are concerned about your academic well-being and want to perform well. This means, you’ll end up exploring your highest potential and hence, let stress bring out the best in you.
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Op-ed pieces and contributions are the opinions of the writers only and do not represent the opinions of Y!/YNaija.