exercise » Page 3 of 6

Tag: exercise

11 easy diet tips to stay in shape

by TNN 1. Get active, one step at a time: You don’t have to shell out on signing up for an expensive gym membership or a personal trainer. Try becoming…

10 years

7 drinks that can help you lose weight

by Brian Helsey Coconut water contains more electrolytes than most fruit juices and energy drinks without the extra sugar and artificial flavourings plus, coconut water naturally speeds up your metabolism and it gives you…

10 years

10 simple ways to lose weight quick

By Varun Swasthi Along with your food habits, it is important you spend some time doing physical activity. Hit the gym and lift weights, as lifting will add to your…

10 years

‘It burns calories’: 8 health benefits of kissing you should know

by Valerie Reiss It can be an excellent way to check out a potential partner for sexual compatibility before getting naked and emotionally involved... 1. Kissing helps reduce blood pressure: Making…

10 years

Here are 15 (mind-blowing) facts about sex you should know

by Gossip Queen Want to get fit and that too quickly? Make love as often as you can. Women burn more calories while doing the deed than hitting the gym…

10 years

Photo of the Day: This is the fastest way to burn fat

by Tutu Akinlabi Losing weight is definitely not an easy task, that's why this man decided to go the direct route. The obese man is obviously trying to burn fat,…

10 years

You need this: 5 steps to get a flat belly in 7 days

by Purvaja Sawant The kind of food you will eat in this period is vital in bringing about any change... To minimize water retention, lower your sodium intake. Step one: If…

10 years

13 sure ways to prevent obesity

by Health Me Up High-fibre foods have fewer calories, little fat and lots of bulk, which keep you full. 1. Make an appointment with your doctor and make sure he weighs you…

10 years

Move over Omotola! This woman’s butt has (far) more followers on Instagram (LOOK)

by Tutu Akinlabi An avid gym goer has become the "queen bee of butts on Instagram" as she has gathered millions of followers from posting photos of her backside. 20-year…

10 years

15 ways to get happy in 10 minutes

by Sobiya N. Moghul Watching funny videos, is the perfect way to boost one's confidence levels and improve one's mood. Funny videos also make one laugh and boost one's immune system and…

10 years

7 simple ways to make weight loss easy

by Tara Zimliki Start basing your life around fitness by parking farther away, moving more around your home, and even planning your weekends around doing activities like hiking and road…

10 years

7 ways to burn more calories – everyday

by Alicia Fanninn When you can, skip the elevator and take the stairs. Not only do you get more daily steps in by walking more but you get a workout,…

10 years

10 food resolutions you MUST make in 2014

by Jahnabee Borah Food, like love, is best enjoyed when shared and that explains the concept of potluck. If you have never arranged a food party, 2014 is your year…

10 years

You need this: 10 ways to LOSE THAT WEIGHT this Christmas

by Krystle Crossman Cutting out carbs is not the key to a healthy weight. You need to learn about eating the right carbs and learning when to eat those carbs. If…

10 years

OMG! Why is Hollywood actress, Jennifer Hudson so skinny? (LOOK)

It is no secret that American Idol alum Jennifer Hudson has lost some weight since she was first in the spotlight in 2004 on Idol. She has become an advocate…

10 years

Hang the hangover: 5 ways to recover from a nasty hangover

by Nikita Mukhergee The earlier you start drinking water, preferably while you were consuming alcohol, the faster you'll feel more like yourself. 1. Water One of the main factors for…

10 years

Why not try sexercise: Average session burns more calories than a walk – but less than a jog

It has long been hailed as the cheat's way to exercise - while having fun. And now Canadian researchers claim to have discovered exactly how many calories the average person…

11 years

5 ways to become a happier person

by TNN Set yourself a few attainable goals in every area of your life. Whether it is financially, in your career or in your personal life, the idea of committing…

11 years

6 ways to make your exercise count

by Rasmi Uttam Adding martial art moves in between your weight training circuit is another great way to chisel your body without the impact of plyometrics 1. For weight training, employ…

11 years

8 reasons why you should have sex EVERYDAY

by Ms Amor There's no doubt that an active sex life makes couples live a happy and longer life. 1. Increases immunity: Studies have revealed that regular sex leads to…

11 years

You should try it: 5 reasons why cycling boosts weight loss

by Ipshita Kumar Whether you’re sweating it out at the gym or lifting heavy weights at home, you’re bound to strain your joints in some way or the other. Fortunately, bicycling…

11 years

‘No time for self’: 10 habits that contribute to stress

by MENSXP Team Talking to friends and hanging out with them once in a while is a great stress-buster. If you are missing out on this, you certainly need to…

11 years

10 tips for GUARANTEED weight loss

by Sasha Gusain A healthy weight loss programme is incomplete without a good exercise routine, and weight training mixed with cardio is the best way to lose weight. 1. Decide…

11 years

3 ways improve posture for a flat tummy

by Asha Prakash A common misconception is that stomach crunches are the only way to a flat stomach. Stomach fat is just one part of general body fat; only it shows more…

11 years

8 ways to get a better body in 30 minutes… or less

by Corrie Pikul You can do it while you're waiting for pasta to cook or for your iron to heat up. That's why it almost immediately became one of the…

11 years

6 “healthy” things that can actually kill you

by Molly Triffin It's BBQ season—which supposedly makes healthy eating faster and easier than ever. You can just throw sliced veggies, a chicken breast, even fruit on the grill, and voila! Uh,…

11 years

7 workout moves that will get you in shape quickly

by Carly Cardellino The muscle needs time to repair, so you don’t want to do these exercises back to back days. 1. The Medial (or outer) Thigh Step Up What it…

11 years

#YouNeedThis: 5 steps to FLAT TUMMY in 7 days

by Purvaja Sawant The kind of food you will eat in this period is vital in bringing about any change. Step one: If you want to build muscle and burn fat…

11 years

You need this: 15 effective ways to prevent heart disease

by Health Me Up Indulge yourself in some games like swimming, tennis, badminton or cycling 1. Walk for health: Chief Cardiologist with the Columbia Asia Hospital, Dr. Anil Bansal says, "Brisk walking for 20-30 minutes…

11 years

5 ways to quit sugar and not feel miserable

by Krystle Crossman There are spices out there that will make food seem sweeter like cinnamon, cloves, ginger, or nutmeg. 1. You need to drink water. Water will help you…

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