Tag: exercise
Top 5 myths about weight loss
by Renita Tisha Pinto If you do low intensity workouts, it will help promote weight and fat loss; but you ...
4 (simple) ways to stay physically in shape
by Meghna Mukherjee Drinking diet drinks or sodas can actually make you fat! 1. Don’t sit for a very long time If you ...
13 tips to turbo-charge your memory today
by Daily Mirror Several studies have shown that aerobic exercise improves cognitive function 1. Exercise more Several studies have shown ...
Chocolates + 5 other foods that can trigger headaches
by Lisa Antao They can act as migraine triggers because they too contain tyramine. 1. Diet A headache is a discomfort or ...
7 steps for a healthy heart in your 30s
by Renita Tisha Pinto Sleeping less than five hours a day, can increase the risk of stroke or cardiac arrest. ...
You need this: 5 (sure) steps to a flat tummy in 7 days
by Purvaja Sawant Indulge in full body exercises like lunges, push-ups, and pull-ups, for one set of 15 repetitions. Don’t forget to follow every exercise with ...
5 secrets to maintain a steady weight
by Mansi Kohli Maintaining weight or losing weight should not be a short duration target. It should be an on-going activity, ...
Stay trim: 3 ways to maintain your ideal weight as you age
by Maoshing Ni Park a few blocks away from work, or better yet, walk or bike to and from the office. ...
Love on the dance-floor: Dancer, Kaffy works-out with husband while rocking a baby bump (LOOK)
by Akan Ido Popular dancer, Kaffy recently posted photos of herself taking part in some rigorous exercises with her husband. ...
9 health shortcuts that are okay to take
by Krystle Crossman Five servings a day of fruit as opposed to the standard nine servings will still lower your ...
7 tips to get motivated to work-out everyday
by Tara Zimliki Contemplation allows you the opportunity to find a reason to not exercise. 1. Exercise Early Arise early ...
“Weights are for guys”: 7 abs lies that everyone needs to know
by Kati Blake Chances are, you’ve been told to start doing crunches 1. It’s All in The Crunches Want a ...
10 sure ways to prevent obesity
by Debarati S Sen If you are overweight, take action right now to prevent crossing over into obesity. The first step ...
7 things to do on your first day in a new job
by Heather Williams Remember to gather all the belongings that you’ll need either the night before, or the morning of ...
Awful: 15 people die in Plateau as vehicle runs into a group of 40 joggers
by Isi Esene A commercial vehicle ran into a group of youth observing their morning routine exercise in Barkin Ladi Local ...
Weight-loss: 5 reasons why women stop trying + healthy solutions
by Krystle Crossman They have tried everything and still aren’t losing weight. Sometimes it’s because they aren’t doing the right type ...
Letting go: 6 things to do when your relationship is over
by Krystle Crossman Allow yourself to feel the pain. If you hold your emotions in and don’t grieve properly, you ...
Nowhere to hide: New high-tech wristband can tell your partner when you are having sex
Chancellor George Osborne has one, so does Education Secretary Michael Gove. High-tech wristbands are the new craze for tracking a ...
You won’t lose that weight if you don’t do these 10 things
by Krystle Crossman Don’t diet. When you go hungry your body stores nutrients and turns them into fat instead of ...
HOT! Ex-Playboy star, Holly Madison goes for a jog in cleavage-baring top and skimpy shorts (LOOK)
Holly Madison gave birth to her baby girl only three months ago. However the former Peepshow star appears to have ...
SNAPSHOT: Nollywood’s Kate Henshaw isn’t taking that HOT body for granted
by Hauwa Gambo We’ve heard that she spends two hours jogging across her Lekki home, the 40-plus actress and mother ...
5 ways to burn that fat FAST
by Drew Stegman Believe it or not, many vitamins play a role in fat mobilization and can help you lose weight. ...
Ladies (and some guys), 4 ways to get the weight off your waist
by E.C. LaMeaux Now that you’re eating a healthier diet, you should turn toward exercise for your waistline. If you need motivation ...
Esta Morenikeji: 4 ways to overcome food temptations (Y! Superblogger)
Your challenge with overeating will be half way solved, if you know the difference between a serving and a portion ...
6 Worthless exercises you probably do (plus their expert-approved replacements)
by Lisa Hoehn Take a second to think about your gym routine (I’ll wait). Got it? Now, I bet you ...
Damilola Alawode: Having neck, back and joints pain at work? Start these exercises now (Y! Superblogger)
Take short breaks from work and walk around the office. One of my mentors, Ann Gates, loves to use the ...
10 exercise moves that make you better in bed (Illustrations)
by Sarah Jio Want to improve the quality of your sex life—or just have better luck getting in the mood? ...
6 sex positions that double as exercise (Viewer Discretion)
by Fiora Stevens Like yoga’s lotus pose, the lotus position involves significant hip flexor and abdominal stability and strength from the ...
Why it’s hard to stick to healthy habits (And what you can do about it)
by James Clear Too often, we let our motivations and desires drive us into a frenzy as we try to ...
9 ‘harmless’ habits that age you
Nothing makes you feel 80 years old like having to cup your ear and say “Excuse me?” to get your ...
The September Standard
- Unlock a Healthier You: Essential Resources for Holistic Well-being
- How Your Diet Could Be Making Your Snoring Worse
- Celebrating Nigerian Trailblazers: Inspiring Women in Fashion
- Silk: Unraveling Threads of Elegance and Innovation
- Grammy Awards 2024 Red Carpet Fashion: Hits and Misses that Stole the Spotlight
YMonitor
- Beyond the Power Struggle: Why a Strong Opposition Party is Crucial for Nigeria’s Democracy
- The Importance of Impartial Reporting in Nigeria’s Democracy
- Understanding the Role of Election Tribunals in Nigeria’s Electoral Process
- The Importance of Active Citizenship Beyond the Voting Booth
- How Ethnic Baiting is Undermining Nigeria’s National Security and Democracy