You need this: 10 ways to LOSE THAT WEIGHT this Christmas

by Krystle Crossman Cutting out carbs is not the key to a healthy weight. You need to learn about eating the right carbs and learning when to eat those carbs. If you are just starting out with a routine to lose weight, all of the information out there can be quite confusing. Some will say to... Read More

calories, christmas, diet, eat, exercise, fat, Food, healthy, obesity, weight, weight loss

December 11, 2013

Esta Morenikeji: My little secret to EASY weight loss (Y! Superblogger)

by Esta Morenikeji The truth about my successful weight loss may surprise you: I did not deliberately set out to lose weight. My two major goals were to be physically healthy and fit! I was able to stay on track because weight loss was not a direct goal, being healthy and fit were the goals.... Read More

November 15, 2013

11 (extreme) diets that’ll help you lose weight, possibly kill you

by George Embiricos Insane? Check. Disgusting? Check. The tapeworm diet revolves around the belief that introducing a tapeworm into the body means that all consumed food will be split between human and worm, which makes its way through its host’s digestive system. There is even reason to believe that tapeworm pills were marketed in the U.S.... Read More

acai berry, baby, blood type, body, cabbage soup, diets, dukan, extreme, five bite, help, hollywood., kill, lose, p90x, paleo, possibly, tapeworm, weight

November 7, 2013

4 things girlfriends ALWAYS lie about

by Akash Ruia Ask any woman how much she weighs (even though this topic is taboo for women) and if she chooses to answer you, she’ll say, “50 kgs.” I’m left wondering that if all the women around are 50 kgs, how on earth are they so unshapely. 1. The Number of Men She Has... Read More

'Lie', always, Attention', Debate, fact, first, girlfriends, LIB, men, romantic, sacrifice, unshapely, weight, women

October 26, 2013

7 ways you are sabotaging your own weight loss plan

by Michelle Ellis Too often, people see the success of a certain fad on friends or celebrities, and think, “Yes! I will eat nothing but apples, and I too will be super-thin!” Fast forward three days, and the sight, taste and smell of an apple is now your personal hell. 1. TOTAL DENIAL, MASSIVE SPLURGE... Read More

active, diet, difference, exercising, Huge, Loss, plan, sabotaging, ways, weight

October 19, 2013

4 (worrying) signs you’re obsessed with your weight

by Laura Travis Are you spending a lot of time on the bathroom scale? You should know that recording your weight after every meal can be a symptom of aneating disorder. 1. Fatigue Healthy food provides you with the necessary energy for the entire day, so, when you decide to deprive your body from it,... Read More

diet, eating, excessive, fat, fatigue, Obsession, pounds, signs, weight, workout, worrying

October 18, 2013

10 tips for GUARANTEED weight loss

by Sasha Gusain A healthy weight loss programme is incomplete without a good exercise routine, and weight training mixed with cardio is the best way to lose weight. 1. Decide how much weight you need to lose – Most people start their weight loss journey by claiming to be xyz kilos overweight. This isn’t a... Read More

abs, Cardio, combat, crunches, drink, exercise, fat, guaranteed, habits, healthy, Loss, snacking, stress, vacations, water, weight, workout

October 15, 2013

7 things women (commonly) lie about… and why

by Alicia Fanning Many women also lie about their shopping habits. But really, that should be understandable. Men should just realize that a woman can never have too many pairs of wedge heels and not place her in the position of lying. 1. THEIR WEIGHT One of the things women commonly lie about is their... Read More

'Lie', age, commonly, cooking, life, Marriage, money, spending habits, weight, why, women

October 10, 2013

9 foods that help you lose weight

It’s way more filling than milk chocolate, according to findings from the University of Copenhagen. 1. Cake A study from Tel Aviv University found that people who had a carbohydrate- and protein-packed breakfast followed by dessert lost more weight than those who started the day with a low-carb, sugar-free meal. Participants who indulged in a small... Read More

burrito, cake, chocolate, foods, lettuce, lose, milk, Oatmeal, soup, walnut, weight

October 4, 2013

Move over Terminator! Meet Britain’s first Muslim bodybuilding champion (PHOTOS)

When amateur boxer Zack ‘King’ Khan was forced to give up because of an injury, he decided to concentrate on his hobby of weightlifting. The talented 33-year-old from Sheffield was soon asked to enter competitions, and at 29 he won the International Federation of Body Builders title, making him Britain’s first Muslim professional bodybuilder. Now... Read More

Body building, calories, Religion, SHEFFIELD, weight, Zack ‘King’ Khan

September 19, 2013

7 reasons why you are not losing weight :

by Isha Sharma Skipping sleep can affect your body’s ability to control its appetite. 1. Overeating healthy foods Healthy foods, such as nuts, avocados, whole wheat bread, olive oil, etc. aren’t void of calories. Eating them is a healthy practice, but you still need to watch how much you eat. For example, eating whole wheat... Read More

breakfast, control, foods, healthy, losing, low fat, over eating, portion, skippn, veggies, weight

September 10, 2013

“My breasts are ruining my life”: Meet woman who says she desperately needs boobs reduction surgery (PHOTOS)

A slimmer who shed eight stone to qualify for an NHS breast reduction says she was better off fat after being refused the treatment despite her weightloss. Marie Pickstock, 44, from Lancing, West Sussex, begged medics to reduce her 44M boobs because they were so big she could barely walk. But the 22-stone mother was told... Read More

breast, Health, Lancing, Marie Pickstock, NHS, reduction, weight, West Sussex

August 31, 2013

Stay fit: 5 secrets to maintain a steady weight

by Mansi Kohli Strength train all parts of your body by targeting different body muscles on a daily basis. 1. Get exercise in unexpected ways. To maintain the ideal weight, for men and women, one needs to be active in their whole day. Ideally, it is recommended to burn at least 2000 calories per day... Read More

eat, intervals, maintain, routines, secrets, steady, strength, training, weight

August 27, 2013

Want to trim down? Follow this 7-day weight loss plan

By Sobiya N. Moghul You need to take a brisk walk for at least 30 minutes a day. Monday Fruity Punch To flush fat from the body, you’ll need to release the toxins. A fruit diet will help you detoxify the body as it speeds up the healing process and aids in weight loss. Include a lot of citrus... Read More

breakfast, common myth, extra calories, fasting, mistakes, weight

August 27, 2013

Esta Morenikeji: 7 habits of successful weight losers (Y! Superblogger)

by Esta Morenikeji Successful losers are goal setters. They understand the importance of aiming their efforts at something. Successful losers set small manageable goals, and as each goal is reached they celebrate it and set new goals. If losing weight is not rocket science, why does it seem hard? Why is it so easy to... Read More

Esta Morenikeji, habits, losers, self-confidence, successful, weight, Y! Superblogger

August 23, 2013

Stay trim: 3 ways to maintain your ideal weight as you age

by Maoshing Ni Park a few blocks away from work, or better yet, walk or bike to and from the office. 1. Spread your meals, not your waistline After age 20, your metabolism slows down by about 10 percent every decade. This may explain why you can’t eat the same quantity of food you did when you were... Read More

age, drink, exercise, Food, ideal, maintain, walkathon, ways, weight

August 11, 2013

Top 5 secrets to successful weightloss

by Mabel Sese Go for high-intensity activities which burn calories faster. Has there ever been a weight loss program which worked for you? The weightloss industry has come up with dozens off ad diets and hundreds of exercise machines which promise to make you lose weight – but most of them are still no-go’s. If you want to really be successful in your weight... Read More

high-intensity activities, scales, successful, Top secrets, weight, weightloss

August 3, 2013

Weight-loss: 5 reasons why women stop trying + healthy solutions

by Krystle Crossman They have tried everything and still aren’t losing weight. Sometimes it’s because they aren’t doing the right type of exercise, miscounting calories, not eating enough foods through the day, or not getting enough sleep. Losing weight is extremely difficult and can be very frustrating. There are many reasons that people gain weight from... Read More

Binging, body, eating, exercise, Food, fries, Hungry, ice cream, junk foods. Pizza, Krystle Crossman, weight, weight loss

August 1, 2013

Top 10 diet mistakes that prevent women from losing weight

by Geo Grigoryan If you are like most women, all forms of sweets serve as comfort food. If you turn to food when you are stressed, you are letting your emotions control what your eat and how much you eat. 1. Dieting Without Resistance Training What is the most common way women approach weight loss?... Read More

Cardio, crash dieting, diet mistakes, Emotional eating, Pills, weight

July 17, 2013

Body confidence: 4 myths preventing you from finding love

by Rachel Weight absolutely is an issue when it comes to love and dating, but not in the way we assume it to be. I didn’t have my first real relationship until I was 23 years old, and now that I’m marrying that same man I’ve been thinking a lot about relationships, love and how I overcame my insecurities regarding weight... Read More

Body Confidence, caring, devoted, finding love, myths, plus-sized girl, Relationships, self-love, weight

July 7, 2013

You won’t lose that weight if you don’t do these 10 things

by Krystle Crossman Don’t diet. When you go hungry your body stores nutrients and turns them into fat instead of absorbing them. If you are trying to lose weight as so many others are, there are 10 rules to live by if you want to be able to lose it and keep it off. 1.... Read More

diet, eat, exercise, Food, healthy, obesity, weight

June 11, 2013

Thank us later: 10 ways to understand your woman better

by WatcoStan Lacey bras and thongs lying around the room are more pleasing to the eyes than dirty boxers and y-fronts! 1. It takes very little to please a woman – a hug, a smile, a look even at the right time is all it takes to make things better! And then you say women are complicated! 2. Women can lie when... Read More

May 18, 2013

Incredible: “How I succeeded in losing 133kg in weight” (PICTURED)

A woman branded morbidly obese by her GP has lost 21 stone in weight after an embarrassing trip to the dentists forced her to act. Denise Petty has gone from a size 34 to a size 14 dress after four years of shedding the pounds. She has lost so much weight, doctors told her last... Read More

Denise Petty, dentist, Gastric, kilograms, stone, weight

May 18, 2013

Ladies (and some guys), 4 ways to get the weight off your waist

by E.C. LaMeaux Now that you’re eating a healthier diet, you should turn toward exercise for your waistline. If you need motivation to slim your waist, there is a very effective strategy that you can use. Go to the beach and look at everyone in their bikinis. If you’re aching to be bikini-clad this year, then get working.... Read More

exercise, tips, waist, weight, weight loss

May 1, 2013

66-year-old grandmother of eight loses 64kg to fulfil dream of posing naked as a Calendar Girl (LOOK)

An overweight grandmother shed an astonishing 10 stone at the age of 65 to fulfill her lifetime dream of posing naked – as a Calendar Girl. Linda Thomson, 66, spent most of her life on fad diets trying to tackle her bulging 20 stone body which left her struggling to fit most high street clothing.... Read More

calendar girl, grandmother, pose, weight

April 26, 2013

Lose weight smartly: 7 little-known tricks that shave off the pounds

by Maureen Salamon Those who sleep less than five hours a night have a 73 percent chance of becoming obese. By getting between five and six hours, those odds plummet to 27 percent, Villacorta said. Dangerous crash diets may lead to short-term weight loss, but dropping extra pounds for the long haul can be trickier.... Read More

lose, pounds, salad, smartly, tricks, weight

April 22, 2013

Jubilant jogger! Jordin Sparks flaunts her NEW SEXY figure in tiny pink shorts (LOOK)

She famously dropped 50 pounds and four dress sizes last summer. And Jordin Sparks proved she had the discipline to keep the weight off as she flaunted her slimmer frame on the May cover of Women’s Running. Dressed for action: Jordin Sparks flaunted her slimmer frame in a sheer white vest and hot pink shorts on... Read More

cover, Jordin Sparks, Loss, magazine, weight

April 17, 2013

20 foods that will help you lose weight

by Nat What’s the old saying? “I can eat whatever I want and I won’t gain a pound!” Um, that’s more like everyone’s wish. Sadly that phrase is only true for a small if not minute percentage of the population. The rest of us put on precious pounds when we decide to eat whatever it... Read More

foods, help, lose, mango, smoothie, tortilla, weight

March 28, 2013

11 best protein power foods for weight loss

by Angela Ayles A diet high in lean and low-fat sources of protein is thought by many to be one of the most effective ways to slim down. These healthy proteins maintain lean tissue while burning fat for fuel and curbing your appetite. Are you looking to lose weight the healthy way? So many people... Read More

best, foods, Loss, Power, Protein, weight

March 10, 2013

Esta Morenikeji: Ladies, this is why you should weights during exercise (Y! Superblogger)

You see the picture of a perfect body you have in your mind? You are not going to get it through cardio exercise alone! Yes, you will lose weight with cardio, but you are not going to gain a significant amount of muscle mass. Why should a woman lift weights? Is weight training that important that... Read More

Cardio, Esta Morenikeji, exercise, jogging, muscle tone, weight, Y! Superblogger