by Isha Sharma
Skipping sleep can affect your body’s ability to control its appetite.
1. Overeating healthy foods
Healthy foods, such as nuts, avocados, whole wheat bread, olive oil, etc. aren’t void of calories. Eating them is a healthy practice, but you still need to watch how much you eat. For example, eating whole wheat bread is healthy, but 100 gm of whole wheat bread contains 247 calories.
2. Skipping breakfast
Skipping breakfast will make your body hold on to fat as the body thinks it’s being starved. Always remember that people who eat breakfast regularly lose more weight, so, make sure to eat breakfast each morning to jump-start your metabolism.
3. Not practising portion control
Portion control is one of most important keys to a balanced diet, which is why it is important to make it a habit to keep measuring spoons and cups on hand to make sure your serving sizes are appropriate.
4. Eating while standing up
Many people stand up and eat, which is a very unhealthy practice. It’s best to take out specific time for your meals and always make it a point to sit down and eat.
5. Not sleeping enough
It’s extremely important to get at last seven hours of sleep daily, especially if you’re trying to lose weight. Sleep restores energy in your body which you need to keep up with your exercise routine. Skipping sleep can affect your body’s ability to control its appetite.
6. Overindulging in low-fat foods
Lower calorie and low-fat foods can be deceiving, since they’re filled with chemical additives like sugar, or extra sodium to make up for the ingredients removed. Not only are these light versions less nutritious, but they also end up leading you to eat more.
7. Not eating enough veggies
Five to seven servings daily of fruits and veggies is important for everybody in general, but dieters who eat veggies regularly are more likely to lose weight, the fibre present in them keeps the body full for a longer period of time.
Read this article in Times of India
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