Tag: over eating

11 years

7 reasons why you are not losing weight :

by Isha Sharma Skipping sleep can affect your body's ability to control its appetite. 1. Overeating healthy foods Healthy foods, such as nuts, avocados, whole wheat bread, olive oil, etc.…

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11 years

BEWARE: 10 (common) habits that put your heart in trouble

by Sobiya N. Moghul  Avoid excessive intake of alcohol as much as you can for a healthy life. 1. Watching TV “People who sit in front of the TV for…

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11 years

From white plates to diet sodas: 6 surprising reasons you eat too much

by Corrie Pikul You've Been Firing On All Cylinders At Work It seems counterintuitive, but when we feel proud of past accomplishments (like after a glowing performance review), we're more likely…

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11 years

20 ways to lose holiday weight gain – fast!

By Readers Digest Guilty of overeating during the holidays? Here are 20 simple ways to beat weight gain.   1. Drink water. People often mistake thirst for hunger, so next…

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