by Mabel Sese

Go for high-intensity activities which burn calories faster.

Has there ever been a weight loss program which worked for you? The weightloss industry has come up with dozens off ad diets and hundreds of exercise machines which promise to make you lose weight – but most of them are still no-go’s.

If you want to really be successful in your weight loss program, here are some tips that you need to keep in mind:

1. START BEING ACTIVE AND REMAIN ACTIVE.

Go for high-intensity activities which burn calories faster.

2. DON’T SKIP BREAKFAST.

Didn’t your mom teach you that breakfast is the most important meal of the day? This actually helps you burn more calories during the day, and helps in resisting the urge to overeat later in the day.

3. WATCH YOUR WEIGHT, LITERALLY.

When you hit the scales regularly, you will be able to determine how hard you need to work. In case you have a small weight gain, you can take early steps to correct them – rather than finding yourself 20 pounds overweight after a month because you didn’t monitor it.

4. HAVE A CONSISTENT EATING PATTERN.

Eating the same way on weekdays and weekends will help you develop a more consistent, stricter diet.

5. DON’T LET THAT SMALL WEIGHT GAIN BECOME ANY BIGGER.

Discipline is the key if you want to really keep those excess pounds at bay.

Don’t worry – because once you’ve lost weight – keeping it off is actually a lot easier. And another good news is, living healthy can actually become your lifestyle.

So follow these tips now and be a successful (weight) loser!

——————————–

Read this article in All Women Stalk

 

Op-ed pieces and contributions are the opinions of the writers only and do not represent the opinions of Y!/YNaija.