Tag: weight loss

November 6, 2013

Keep the doctors away: 10 healthy reasons to eat apples

by Sobiya N. Moghul A Brazilian study found that women who ate three apples or pears per day lost more weight while ...

October 18, 2013

You should try it: 5 reasons why cycling boosts weight loss

by Ipshita Kumar Whether you’re sweating it out at the gym or lifting heavy weights at home, you’re bound to strain ...

September 12, 2013

Top 5 myths about weight loss

by Renita Tisha Pinto If you do low intensity workouts, it will help promote weight and fat loss; but you ...

September 1, 2013

Before meets after: The Ibru sisters looking slim & trim after amazing weight loss (LOOK)

by ‘Jola Sotubo The Ibru sisters have been renowned for being as big as they are bold. Well that has ...

August 31, 2013

‘It lowers blood pressure’: 5 hidden benefits of spicy foods

by Ismat Tahseen For one, that extra spice can also cause you to lose the flab 1. Weight loss: For ...

August 3, 2013

Weight-loss: 5 reasons why women stop trying + healthy solutions

by Krystle Crossman They have tried everything and still aren’t losing weight. Sometimes it’s because they aren’t doing the right type ...

July 11, 2013

More than half of teen girls want to lose weight, according to UK survey

A new survey out of the U.K. highlights a disturbing trend among young girls: From the age of 10, a ...

May 18, 2013

Ladies (and some guys), 4 ways to get the weight off your waist

by E.C. LaMeaux Now that you’re eating a healthier diet, you should turn toward exercise for your waistline. If you need motivation ...

May 16, 2013

All gone! Actress, Mo’Nique sheds 80 pounds – Read details of strenuous workout regimen, see photos

At her peak she was tipping the scales at 300 pounds. But there is Precious little left of Oscar-winning actress ...

May 8, 2013

Wow! Wendy Williams has lost TWENTY pounds (LOOK)

Who’s ready for swimsuit season? Wendy Williams clearly is. The queen of talk TV wasn’t just gabbing about taking off ...

May 8, 2013

Study reveals weight gain is tied to your personality changes

Your weight may be linked with your personality, according to a new study published in the journal Psychological Science. Researchers from ...

April 14, 2013

Why it’s hard to stick to healthy habits (And what you can do about it)

by James Clear Too often, we let our motivations and desires drive us into a frenzy as we try to ...

March 12, 2013

3 reasons why feeling hungry Is healthy

by Melinda Johnson “Hunger” has a very negative connotation in our society. Our immediate reaction to the word is that it’s ...

December 24, 2012

Amazing! How overweight woman dropped from a size 24 to 12 just in time for Christmas (PICTURED)

When it comes to the festive season, many women would love to look slimmer in their party outfits –  but ...

December 19, 2012

10 ‘bad’ habits that are surprisingly good for you

from Real Buzz Ever promised yourself that this year you were definitely going to give that bad habit the flick, ...

December 8, 2012

SPOTTED: Skinny Jennifer Hudson looks under-dressed

by Rachel Ogbu Jennifer Hudson looked under-dressed recently on the red carpet when she was spotted wearing a granny-style sweater, ...

December 6, 2012

How I lost 140 pounds – See before and after photos

by Abigail Cuffey To change my diet, I focused on making simple swaps instead of counting calories or grams of ...

December 4, 2012

5 steps to losing your belly fat in 2 weeks

by Hara Hagikalfa Although losing belly fat is among the most difficult aspects of weight loss, by following the proper ...

December 3, 2012

The 3-step strategy to a flat stomach

by Rachel Cosgrove Don’t be fooled! If you’re smart with your strategy, scoring a flat belly is actually incredibly simple. ...

December 2, 2012

Will spicy food burn fat calories?

from Naturally Moi If you’re expecting hot peppers to keep you thin then you’ll be sad to hear that this ...

November 29, 2012

Esta Morenikeji: Before meets after – A personal weight loss story (Y! Superblogger)

Don’t let anyone convince you that some are born to be thin while some are born to be fat, that ...

November 25, 2012

Bizarre ways to eat less and lose weight

by Kasmin Fernandes Living off baby food and eating with kiddie cutlery are just some of the ridiculous practices women ...

November 24, 2012

3 types of tummy flab and how to blast it away

by Meghna Mukherjee It takes more than a treadmill and a strict diet to shed off the most stubborn fat ...

November 19, 2012

12 easy ways to losing weight fast

from Stealth Health If you’re trying to drop a few pounds, don’t start off by trying to overhaul all your ...

November 16, 2012

5 celebrity weight loss myths that have poisoned our minds

by Dr. Khandee Ahnaimugan We know celebrities shape our attitudes towards body image but they also affect the way we ...

September 25, 2012

Chef Fregz: Food – My bad romance (30 Days, 30 Voices)

  In that instant it really hit me that I didn’t have to say too much; it was glaring and evident ...

September 5, 2012

Opinion: Body image and the mirror – To look or not to look?

by Vivian Diller It isn’t about abstaining from eating or sex altogether. It’s about learning to engage in these activities ...

July 17, 2012

Opinion: Want to Lose Fat? Count Your Hormones, Not Your Calories

by Dr Jade Teta Weight loss and fat loss are not the same thing. You can be burning calories and ...

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