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Tag: weight loss
Esta Morenikeji: My little secret to EASY weight loss (Y! Superblogger)
by Esta Morenikeji The truth about my successful weight loss may surprise you: I did not deliberately set out to lose weight. My two major goals were to be physically…
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Keep the doctors away: 10 healthy reasons to eat apples
by Sobiya N. Moghul A Brazilian study found that women who ate three apples or pears per day lost more weight while dieting than women who did not eat fruit while dieting.…
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You should try it: 5 reasons why cycling boosts weight loss
by Ipshita Kumar Whether you’re sweating it out at the gym or lifting heavy weights at home, you’re bound to strain your joints in some way or the other. Fortunately, bicycling…
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Top 5 myths about weight loss
by Renita Tisha Pinto If you do low intensity workouts, it will help promote weight and fat loss; but you need to do them for a longer period. 1: Exercise…
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Before meets after: The Ibru sisters looking slim & trim after amazing weight loss (LOOK)
by 'Jola Sotubo The Ibru sisters have been renowned for being as big as they are bold. Well that has changed as they have decided to shed some of that…
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‘It lowers blood pressure’: 5 hidden benefits of spicy foods
by Ismat Tahseen For one, that extra spice can also cause you to lose the flab 1. Weight loss: For one, that extra spice can also cause you to lose…
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Weight-loss: 5 reasons why women stop trying + healthy solutions
by Krystle Crossman They have tried everything and still aren’t losing weight. Sometimes it’s because they aren’t doing the right type of exercise, miscounting calories, not eating enough foods through the…
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More than half of teen girls want to lose weight, according to UK survey
A new survey out of the U.K. highlights a disturbing trend among young girls: From the age of 10, a significant proportion of girls are unhappy with their weight and…
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Ladies (and some guys), 4 ways to get the weight off your waist
by E.C. LaMeaux Now that you’re eating a healthier diet, you should turn toward exercise for your waistline. If you need motivation to slim your waist, there is a very effective strategy that…
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All gone! Actress, Mo’Nique sheds 80 pounds – Read details of strenuous workout regimen, see photos
At her peak she was tipping the scales at 300 pounds. But there is Precious little left of Oscar-winning actress Mo'Nique after she took up a gruelling exercise regime to…
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Wow! Wendy Williams has lost TWENTY pounds (LOOK)
Who's ready for swimsuit season? Wendy Williams clearly is. The queen of talk TV wasn't just gabbing about taking off 20 pounds during a behind-the-scenes video of "The Wendy Williams…
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Study reveals weight gain is tied to your personality changes
Your weight may be linked with your personality, according to a new study published in the journal Psychological Science. Researchers from the Florida State University College of Medicine and the National…
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Why it’s hard to stick to healthy habits (And what you can do about it)
by James Clear Too often, we let our motivations and desires drive us into a frenzy as we try to solve our entire problem at once instead of starting a…
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3 reasons why feeling hungry Is healthy
by Melinda Johnson "Hunger" has a very negative connotation in our society. Our immediate reaction to the word is that it's a bad thing, something to be eradicated and fixed. Of…
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Amazing! How overweight woman dropped from a size 24 to 12 just in time for Christmas (PICTURED)
When it comes to the festive season, many women would love to look slimmer in their party outfits - but few of us have the willpower of Shayda Malaki. The…
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10 ‘bad’ habits that are surprisingly good for you
from Real Buzz Ever promised yourself that this year you were definitely going to give that bad habit the flick, only to give into your vice again after only a…
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SPOTTED: Skinny Jennifer Hudson looks under-dressed
by Rachel Ogbu Jennifer Hudson looked under-dressed recently on the red carpet when she was spotted wearing a granny-style sweater, tiny pair of red hot pants, teamed with tights and…
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How I lost 140 pounds – See before and after photos
by Abigail Cuffey To change my diet, I focused on making simple swaps instead of counting calories or grams of fat. Before 271 lbs After 131 lbs! Yolanda Silveri, a…
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5 steps to losing your belly fat in 2 weeks
by Hara Hagikalfa Although losing belly fat is among the most difficult aspects of weight loss, by following the proper diet and exercise routine it is possible to lose belly…
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The 3-step strategy to a flat stomach
by Rachel Cosgrove Don’t be fooled! If you’re smart with your strategy, scoring a flat belly is actually incredibly simple. Follow these three steps and you’ll have a flat belly…
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Will spicy food burn fat calories?
from Naturally Moi If you’re expecting hot peppers to keep you thin then you’ll be sad to hear that this rumor is false. Losing weight and staying sexy are two…
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Esta Morenikeji: Before meets after – A personal weight loss story (Y! Superblogger)
Don’t let anyone convince you that some are born to be thin while some are born to be fat, that my friend is a big lie. A while ago I…
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Bizarre ways to eat less and lose weight
by Kasmin Fernandes Living off baby food and eating with kiddie cutlery are just some of the ridiculous practices women are following to get thin. If you think Lady Gaga's…
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3 types of tummy flab and how to blast it away
by Meghna Mukherjee It takes more than a treadmill and a strict diet to shed off the most stubborn fat of all — tummy flab. But it's not impossible. There's…
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12 easy ways to losing weight fast
from Stealth Health If you’re trying to drop a few pounds, don’t start off by trying to overhaul all your eating and exercise habits. You’re better off finding several simple…
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5 celebrity weight loss myths that have poisoned our minds
by Dr. Khandee Ahnaimugan Jennifer Hudson, the Oscar winning actress and Grammy winning singer lost considerable amount of weight and was spokesperson for Weight Watchers We know celebrities shape our…
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Chef Fregz: Food – My bad romance (30 Days, 30 Voices)
In that instant it really hit me that I didn’t have to say too much; it was glaring and evident that the passion and love for food runs deep and…
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Opinion: Body image and the mirror – To look or not to look?
by Vivian Diller It isn't about abstaining from eating or sex altogether. It's about learning to engage in these activities in a healthier way. Diet-conscious people -- and there are…
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Opinion: Want to Lose Fat? Count Your Hormones, Not Your Calories
by Dr Jade Teta Weight loss and fat loss are not the same thing. You can be burning calories and losing weight, but those calories and that weight may or…
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YMonitor
- Beyond the Power Struggle: Why a Strong Opposition Party is Crucial for Nigeria’s Democracy
- The Importance of Impartial Reporting in Nigeria’s Democracy
- Understanding the Role of Election Tribunals in Nigeria’s Electoral Process
- The Importance of Active Citizenship Beyond the Voting Booth
- How Ethnic Baiting is Undermining Nigeria’s National Security and Democracy
YMonitor
- Beyond the Power Struggle: Why a Strong Opposition Party is Crucial for Nigeria’s Democracy
- The Importance of Impartial Reporting in Nigeria’s Democracy
- Understanding the Role of Election Tribunals in Nigeria’s Electoral Process
- The Importance of Active Citizenship Beyond the Voting Booth
- How Ethnic Baiting is Undermining Nigeria’s National Security and Democracy