To change my diet, I focused on making simple swaps instead of counting calories or grams of fat.
Before 271 lbs
After 131 lbs!
Yolanda Silveri, a 31-year-old single mom and teacher from Douglasville, GA, broke her unhealthy eating habits one small step at a time.
“I had been overweight for as long as I could remember, but high school was particularly tough because I was the “big girl” on the cheerleading squad. When our team visited other schools I could hear kids saying “boom” when I jumped and landed, which was mortifying. My family and friends told me I was “big-boned” and that was my lot in life. I tried many diet and exercise programs throughout the years, but my weight loss was always temporary. I turned to food for comfort when I was sad and as a reward when I was happy.”
The Shocking Photo
“In November 2009, I attended my 10-year high school reunion and had a great time catching up with old friends. But when I looked at pictures from that night, I was surprised and embarrassed by how big I was compared to everyone else. I weighed 271 pounds. That’s when I realized I needed to do something about my weight, but it took a few months to start. Faith has always been a big part of my life, so in January 2010, I decided to incorporate it into my weight loss strategy. I resolved to turn to prayer instead of food when I was upset or stressed.”
Staying Motivated
“My favorite TV show was The Biggest Loser—seeing how hard they trained spurred me to exercise. As I watched it, I walked in place. During commercials I counted how many sprints I could run across the first floor of my house, then I would try to beat that number during the next break.
To change my diet, I focused on making simple swaps instead of counting calories or grams of fat. I traded ground beef for lean ground turkey. I started using skim milk instead of whole, ate whole-grain sandwich rounds instead of white bread and replaced chocolate ice cream with lowfat chocolate pudding. Overall, I stuck to a lowfat diet that incorporated fresh fruits, vegetables, whole grains and lean proteins like chicken, turkey and fish.”
Victory!
“In five months, I lost 50 pounds and had the confidence to join a six-week boot camp with a group of coworkers. At that point, I gave up processed foods and started drinking more water. To stay on track, I counted my daily calories (fine-tuning my diet beyond the initial swaps), then logged them into a free app called Calorie Counter on my phone. I weighed myself every few days, made small changes—including “closing the kitchen” after 7:30 P.M. to stop snacking—and kept moving toward my goal.
Thanks to my at-home workouts and boot camp, I discovered that I loved running, so I joined the Atlanta Track Club and signed up for the Resolution Run 5K on New Year’s Day. I finished the first year of my weight loss adventure 85 pounds lighter and eventually reached my goal weight 18 months to the day I started. Whenever I feel like skipping a workout or stress-eating a plate of brownies, I ask God to give me strength to resist. Taking that time out helps me refocus and return to my healthy habits.”
My stick-with-it secret: Reward yourself—but give back.
“As I lost weight, I donated my too-big clothes to Goodwill and treated myself to a few outfits from there or other thrift stores. I limited purchases to only the essentials so I wouldn’t become too attached to a particular size until I reached my goal weight. I hope someone who is on her own weight loss journey will be happy to find my clothes in a thrift store.”
My best tip
“Find creative ways to stay active. I started a Recess Running Club with my students to challenge them to do more exercise. I compete with them in races on the playground, and try to match their total miles each week with my own running.”
Bless her for sharing
"Good tip's an inspiring way to loosing more weight."