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Tag: weight loss

April 3, 2014

10 hidden health secrets of mint leaves

by Christain G. Mill Mint has more than two dozen species and hundreds of varieties. It has remarkable medicinal properties. 1. Sooth Upset Stomachs Mint is very well known for…

April 2, 2014

10 surefire ways to get a flat stomach

by Anna Drinking enough water each day aids in weight loss that can help you get a flat stomach. Try drinking a glass of water before eating and you’ll be…

April 1, 2014

7 reasons to work out even when you don’t feel like it

by Taji Mortazavi For many women, burning a few extra calories is something we could all use. If you’re on the fence about exercising, just think about all the calories…

March 31, 2014

Listen & learn: 6 infertility myths busted

by Trina Remedios There are some studies which show that age does play an important part in male fertility. These studies found a direct link between paternal age and an…

March 30, 2014

6 strong reasons to start eating avocados now

by LifeSpan The incidence rate of breast cancer has increased a lot over the past several years, and this is known to be one of the most aggressive types of…

March 30, 2014

7 of the most effective exercises to transform your body

by Tara Zimliki Pushups make the list of exercises to transform your body because they really work. There are so many different pushups you can do that work the different…

March 27, 2014

Your new 20 minute workout – no gym required

by Nora Tobin With the holidays just around the corner, traveling, parties, shopping, and other seasonal outings may start to take over your schedule, leaving little time for the gym.…

March 26, 2014

10 ways to burn fat and keep it off for good

by Brian Krahn The leanest people on the planet move around a lot more on a given day than those with average or above-average body fat. That means if you…

March 25, 2014

5 things you need to STOP doing to prolong your life

by Alexandria Ingham There are certain actions you do on a daily basis that are helping to prolong your life. At the same time, there are some that are causing…

March 25, 2014

Still not losing belly fat? SEE 5 reasons why you’re not

by Alexandria Ingham When you’re trying to lose weight, there is always a problem area. For many women that area is the belly. Do you find that no matter what you…

March 24, 2014

10 steps to get fit today

by Aloka Mehta Gambhir Health, weight loss and fitness go hand in hand with your lifestyle. If you want to lose weight, put on more muscle, look good in a bikini, feel stronger, fitter, and…

March 23, 2014

You should try these: Top 10 home workout exercises

by Aloka Mehta Gambhir A good home workout is one that does not use equipment, takes up less space, adds strength, is great in a time crunch, and is flexible. We all…

March 22, 2014

These are the 7 benefits of exercising regularly

by Tara Zimliki Have you ever noticed the overwhelming confidence of an athlete? It is larger than life and you cannot help but be amazed. Most of this confidence is…

March 4, 2014

by Elizabeth Jenkins We've all been there: Between looming work deadlines, family obligations and staying on top of bills and housework, sometimes you simply become exhausted. But there are small steps…

March 1, 2014

17 ways to lose weight without lifting weights

by Trina Remdios Warm ups: Arm circles: Rotate the arms as a warm up for intense exercises. Moving your arms in circles helps you prevent any injuries, so rotate the arms…

March 1, 2014

Did you know? 7 foods that fight inflammation and belly fat

by Dummies 1. Fruits and vegetables All fruits and vegetables, due to their rich nutrient and fiber content, help to combat chronic inflammation, so make sure to include adequate amounts…

February 26, 2014

Everything you should know about weight loss surgery (READ)

by Shachi Lavingia, Team iDiva Even though it takes time for the changes to be visible, you do lose a lot of weight as is obvious, but in order to maintain…

February 26, 2014

Need to lose weight? SEE 9 foods that burn fat FAST

by Sobiya N. Moghul There are some foods, which will raise the body's temperature more than other foods and will help you burn fat. 1. By creating heat and speeding…

February 23, 2014

3 (surprising) reasons you aren’t seeing results of your gym workout

by Tony Gentilcore Ask yourself this question: What's the purpose of your training? Every time you hit the gym, you need a plan of attack. A purpose. You can't just wing…

January 28, 2014

5 (important) reasons you should take carrot juice

by Vanessa Luis Carrots are rich in vitamin A and C, which helps nourish the skin, prevent dry skin, psoriasis and skin blemishes. Apart from that, the antioxidants in carrot juice slowdown the ageing process and…

January 22, 2014

11 easy diet tips to stay in shape

by TNN 1. Get active, one step at a time: You don’t have to shell out on signing up for an expensive gym membership or a personal trainer. Try becoming…

January 21, 2014

‘Eating in front of the TV’: Top 5 weight loss mistakes to avoid

by Vanessa Luis Crash dieting is another common weight loss mistake most people commit. Even if such diets help you lose weight fast, they possess a number of health risks and there…

January 21, 2014

7 drinks that can help you lose weight

by Brian Helsey Coconut water contains more electrolytes than most fruit juices and energy drinks without the extra sugar and artificial flavourings plus, coconut water naturally speeds up your metabolism and it gives you…

January 14, 2014

The truth about these 8 weight loss foods

by Rituparna Roy Deshpande Did you know most of our celebrities follow the lemon diet to stay slim and beautiful? Follow in their footsteps by including this wonder fruit from…

January 10, 2014

Photo of the Day: This is the fastest way to burn fat

by Tutu Akinlabi Losing weight is definitely not an easy task, that's why this man decided to go the direct route. The obese man is obviously trying to burn fat,…

January 9, 2014

You need this: 5 steps to get a flat belly in 7 days

by Purvaja Sawant The kind of food you will eat in this period is vital in bringing about any change... To minimize water retention, lower your sodium intake. Step one: If…

January 4, 2014

7 simple ways to make weight loss easy

by Tara Zimliki Start basing your life around fitness by parking farther away, moving more around your home, and even planning your weekends around doing activities like hiking and road…

January 1, 2014

10 food resolutions you MUST make in 2014

by Jahnabee Borah Food, like love, is best enjoyed when shared and that explains the concept of potluck. If you have never arranged a food party, 2014 is your year…

December 26, 2013

You need this: 10 ways to LOSE THAT WEIGHT this Christmas

by Krystle Crossman Cutting out carbs is not the key to a healthy weight. You need to learn about eating the right carbs and learning when to eat those carbs. If…

December 24, 2013

OMG! Why is Hollywood actress, Jennifer Hudson so skinny? (LOOK)

It is no secret that American Idol alum Jennifer Hudson has lost some weight since she was first in the spotlight in 2004 on Idol. She has become an advocate…

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