by Christain G. Mill Mint has more than two dozen species and hundreds of varieties. It has remarkable medicinal properties. ...
by Anna Drinking enough water each day aids in weight loss that can help you get a flat stomach. Try ...
by Taji Mortazavi For many women, burning a few extra calories is something we could all use. If you’re on ...
by Trina Remedios There are some studies which show that age does play an important part in male fertility. These ...
by LifeSpan The incidence rate of breast cancer has increased a lot over the past several years, and this is ...
by Tara Zimliki Pushups make the list of exercises to transform your body because they really work. There are so ...
by Nora Tobin With the holidays just around the corner, traveling, parties, shopping, and other seasonal outings may start to ...
by Brian Krahn The leanest people on the planet move around a lot more on a given day than those ...
by Alexandria Ingham There are certain actions you do on a daily basis that are helping to prolong your life. ...
by Alexandria Ingham When you’re trying to lose weight, there is always a problem area. For many women that area is ...
by Aloka Mehta Gambhir Health, weight loss and fitness go hand in hand with your lifestyle. If you want to lose weight, put on more ...
by Aloka Mehta Gambhir A good home workout is one that does not use equipment, takes up less space, adds strength, ...
by Tara Zimliki Have you ever noticed the overwhelming confidence of an athlete? It is larger than life and you ...
by Elizabeth Jenkins We’ve all been there: Between looming work deadlines, family obligations and staying on top of bills and housework, ...
by Trina Remdios Warm ups: Arm circles: Rotate the arms as a warm up for intense exercises. Moving your arms in ...
by Dummies 1. Fruits and vegetables All fruits and vegetables, due to their rich nutrient and fiber content, help to ...
by Shachi Lavingia, Team iDiva Even though it takes time for the changes to be visible, you do lose a lot ...
by Sobiya N. Moghul There are some foods, which will raise the body’s temperature more than other foods and will ...
by Tony Gentilcore Ask yourself this question: What’s the purpose of your training? Every time you hit the gym, you need ...
by Vanessa Luis Carrots are rich in vitamin A and C, which helps nourish the skin, prevent dry skin, psoriasis ...
by TNN 1. Get active, one step at a time: You don’t have to shell out on signing up for ...
by Vanessa Luis Crash dieting is another common weight loss mistake most people commit. Even if such diets help you lose weight ...
by Brian Helsey Coconut water contains more electrolytes than most fruit juices and energy drinks without the extra sugar and artificial ...
by Rituparna Roy Deshpande Did you know most of our celebrities follow the lemon diet to stay slim and beautiful? ...
by Tutu Akinlabi Losing weight is definitely not an easy task, that’s why this man decided to go the direct ...
by Purvaja Sawant The kind of food you will eat in this period is vital in bringing about any change… To ...
by Tara Zimliki Start basing your life around fitness by parking farther away, moving more around your home, and even ...
by Jahnabee Borah Food, like love, is best enjoyed when shared and that explains the concept of potluck. If you ...
by Krystle Crossman Cutting out carbs is not the key to a healthy weight. You need to learn about eating the ...
It is no secret that American Idol alum Jennifer Hudson has lost some weight since she was first in the ...