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Tag: weight loss
8 ways to start losing weight without exercise
by Jelena Jovanovic Believe it or not, massage is actually a very nice way to both burn some calories and tone up! Invest in a hand-held non-battery operated massager…
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10 tips to knock off that office fat
by TNN Repeated strain on the back and shoulders is caused by bad posture and long hours of sitting. Faulty sitting positions, poorly designed keyboards and incorrect computer…
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‘Stop dwelling on your diet’: 7 weight loss tips you really should try
by Diana Kelly Whether the scale hasn't budged for one week or six, it's always a frustrating experience -- especially when you feel you're doing everything "right" to get the…
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Apple, Broccoli & 5 other foods that help burn fat
by TNN A tip? Eating an apple just 20 minutes before your meal will make you eat lesser calories in your main meal. Summer is here and if you have…
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7 simple ways to clean up your diet and lose weight
by Heather Williams It’s also a good idea to eat at home more often when you can. Restaurant meals often have excess sugar, saturated fats, MSG, hidden chemical ingredients, gluten,…
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Drinking only bottled water + 5 other habits that do you more harm than good
by Fitnea The rules of staying fit seem very easy to follow. Eating well, working out, getting enough sleep and you will be the healthiest person, right? Surprisingly, it is…
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3 simple solutions to tough weight loss problems
by Dana Smith In case you are wondering what a spa has got to do with weight loss, it has been proved that the mechanism that these vessels use is…
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7 untrue health and diet myths
by Jenni Ross There are plenty of health and diet myths out there that we have all heard once or twice. The hard part is not hearing about them, it…
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10 signs your workout isn’t working
by Linda Melone Regular exercise in the right doses should give you energy, not make you tired. “Constant fatigue is a classic sign of overtraining and means you’re not getting…
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8 things that are keeping you overweight
by Rudi Patel Are you downing sodas and lattes during the day? These drinks contain a high sugar content and have very little nutritional value. Including these drinks in your…
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7 of the best weight loss tips that really work
by Tara Zimliki When you rise in the morning, your metabolism is slowest almost at a halt. To jumpstart your metabolic rate, eat a lean breakfast. Studies show breakfast eaters…
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7 tips for adding more healthy fat to your diet
by Taji Mortazavi Adding more healthy fat to your diet might seem tricky at first. You could have difficulty figuring out which fats to include and exclude. Remember that ultra-low-fat…
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9 types of food that make you feel bloated
by Genevieve Nunis Greasy fast foods like burgers, chips, fried chicken, nuggets and donuts can cause you to bloat as it takes the stomach much longer to break down the…
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6 anti-aging foods you should eat for breakfast
by Varun Swasthi Eggs also have a higher quantity of good fats, such as monounsaturated and polyunsaturated ones, but they are quite low in saturated fat. What’s better than a…
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7 ways to make fitness fun
by Tara Zimliki Create your own fitness challenge to make fitness fun and keep you motivated to be better. Challenge yourself to do as many burpees as possible, pushups or…
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Watch it: 10 habits that make you fat
by Jason Otis The perimeter of the grocery store is what you need to be eating... It's where you usually find the fresh produce, the meats and the dairy. In…
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Did you know? These 5 natural foods will lower your cholesterol
by Beverley Lewis Dark chocolate is packed with antioxidants and is healthy, but remember not to go overboard and eat it sparingly as it is high in calories. Cholesterol is a steroid lipid (fat), which…
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7 fitness tips for a healthy Easter
by Tara Zimliki If you are in college or have an Easter break, why not exercise more while having these days off? If you are eating extra sweets, this will…
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9 foods an athlete would NEVER eat… neither should you
by Tiffany Gagnon Top performing athletes know that nutrition is king when it comes to gaining an edge over their competitors. However, no matter what your goal is—carving out your…
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7 ways to lose weight this weekend
by Tara Zimliki On the weekends when you have more time, you can exercise longer at the gym, try new workout classes, relax in the sauna and burn more calories…
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7 ways to get fit in half the time
by Jeremy DuVall Interval training has seen a huge surge in popularity with workouts like the Tabata protocol, which has users working all-out for 20 seconds with only a 10-second rest…
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‘It decreases your cancer risk’: 19 benefits of getting your body in shape
by Sarah Klien Even without a clinical diagnosis, working out will lift your spirits. Whether or not you find the elusive runner's high or not, there's no denying the extra blood flow…
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Top 5 dance workouts for weight loss & toning
by Trina Remedios Pole dancing is not just a dance workout; it is also a dance form to improve your mental health. Weight Loss Exercise: Hula Hoop as a…
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10 foods that contribute to your long term weight gain or loss
by Aloka Mehta Gambir A team of Harvard researchers has revealed the results of a study of 1,20,877 people showing that small changes in lifestyle behaviors such as physical activity,…
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‘Cut the chemicals’: 4 ways to fight against fat
by Jim Thornton 1. Manage Munchies From 1909 to 1999, the average American's intake of appetite-stoking linoleic acid soared 223 percent. The worst offenders: fried foods, kielbasa, bacon, soy oil,…
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10 foods that’ll trim you down naturally
by Anna Nowadays most of us have busy schedules and we don’t pay enough attention to our health. As we know, nutrition is the most significant part of our physical…
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10 easy ways to lose weight without starving
by Men's Health You can stage a coup on calories without ruining your life or eating a single rice cake. Just follow this simple advice. You might even be surprised by…
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Did you know? 7 bad habits that cause belly fat
by Life Span So, you’ve got yourself an absolutely gorgeous bikini to wear for a pool party two weeks from now. However, there’s a little bit of a problem –…
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7 exercises that will transform your body
by Jennifer Houston Looking for some effective ways to transform your body? There are a few great exercises that will help you to reach your fitness goal. These exercises are…
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7 common dieting problems + how to overcome them quickly
by Heather Williams Your digestive system is one of the most complex systems in your entire body. Women’s digestive systems are also much more sensitive than males’ most of the…
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YMonitor
- Beyond the Power Struggle: Why a Strong Opposition Party is Crucial for Nigeria’s Democracy
- The Importance of Impartial Reporting in Nigeria’s Democracy
- Understanding the Role of Election Tribunals in Nigeria’s Electoral Process
- The Importance of Active Citizenship Beyond the Voting Booth
- How Ethnic Baiting is Undermining Nigeria’s National Security and Democracy
YMonitor
- Beyond the Power Struggle: Why a Strong Opposition Party is Crucial for Nigeria’s Democracy
- The Importance of Impartial Reporting in Nigeria’s Democracy
- Understanding the Role of Election Tribunals in Nigeria’s Electoral Process
- The Importance of Active Citizenship Beyond the Voting Booth
- How Ethnic Baiting is Undermining Nigeria’s National Security and Democracy