Tag: weight loss

Proportion
May 7, 2014

10 tips to knock off that office fat

by TNN     Repeated strain on the back and shoulders is caused by bad posture and long hours of ...

Proportion
May 1, 2014

‘Stop dwelling on your diet’: 7 weight loss tips you really should try

by Diana Kelly Whether the scale hasn’t budged for one week or six, it’s always a frustrating experience — especially ...

Proportion
April 30, 2014

Apple, Broccoli & 5 other foods that help burn fat

by TNN A tip? Eating an apple just 20 minutes before your meal will make you eat lesser calories in ...

Proportion
April 29, 2014

7 simple ways to clean up your diet and lose weight

by Heather Williams It’s also a good idea to eat at home more often when you can. Restaurant meals often ...

Proportion
April 29, 2014

Drinking only bottled water + 5 other habits that do you more harm than good

by Fitnea The rules of staying fit seem very easy to follow. Eating well, working out, getting enough sleep and ...

Proportion
April 29, 2014

3 simple solutions to tough weight loss problems

by Dana Smith In case you are wondering what a spa has got to do with weight loss, it has ...

Proportion
April 28, 2014

7 untrue health and diet myths

by Jenni Ross There are plenty of health and diet myths out there that we have all heard once or ...

Proportion
April 27, 2014

10 signs your workout isn’t working

by Linda Melone Regular exercise in the right doses should give you energy, not make you tired. “Constant fatigue is ...

Proportion
April 26, 2014

8 things that are keeping you overweight

by Rudi Patel Are you downing sodas and lattes during the day? These drinks contain a high sugar content and ...

Proportion
April 25, 2014

7 of the best weight loss tips that really work

by Tara Zimliki When you rise in the morning, your metabolism is slowest almost at a halt. To jumpstart your ...

Proportion
April 25, 2014

7 tips for adding more healthy fat to your diet

by Taji Mortazavi Adding more healthy fat to your diet might seem tricky at first. You could have difficulty figuring ...

Proportion
April 24, 2014

9 types of food that make you feel bloated

by Genevieve Nunis Greasy fast foods like burgers, chips, fried chicken, nuggets and donuts can cause you to bloat as ...

Proportion
April 23, 2014

6 anti-aging foods you should eat for breakfast

by Varun Swasthi Eggs also have a higher quantity of good fats, such as monounsaturated and polyunsaturated ones, but they ...

Proportion
April 23, 2014

7 ways to make fitness fun

by Tara Zimliki Create your own fitness challenge to make fitness fun and keep you motivated to be better. Challenge ...

Proportion
April 22, 2014

Watch it: 10 habits that make you fat

by Jason Otis The perimeter of the grocery store is what you need to be eating… It’s where you usually ...

Proportion
April 22, 2014

Did you know? These 5 natural foods will lower your cholesterol

by Beverley Lewis  Dark chocolate is packed with antioxidants and is healthy, but remember not to go overboard and eat it sparingly as ...

Proportion
April 19, 2014

7 fitness tips for a healthy Easter

by Tara Zimliki If you are in college or have an Easter break, why not exercise more while having these ...

Proportion
April 12, 2014

9 foods an athlete would NEVER eat… neither should you

by Tiffany Gagnon Top performing athletes know that nutrition is king when it comes to gaining an edge over their ...

Proportion
April 12, 2014

7 ways to lose weight this weekend

by Tara Zimliki On the weekends when you have more time, you can exercise longer at the gym, try new ...

Proportion
April 11, 2014

7 ways to get fit in half the time

by Jeremy DuVall Interval training has seen a huge surge in popularity with workouts like the Tabata protocol, which has users ...

Proportion
April 10, 2014

‘It decreases your cancer risk’: 19 benefits of getting your body in shape

by Sarah Klien Even without a clinical diagnosis, working out will lift your spirits. Whether or not you find the ...

Proportion
April 8, 2014

Top 5 dance workouts for weight loss & toning

by Trina Remedios Pole dancing is not just a dance workout; it is also a dance form to improve your ...

Proportion
April 8, 2014

10 foods that contribute to your long term weight gain or loss

by Aloka Mehta Gambir A team of Harvard  researchers has revealed the results of a study of 1,20,877 people showing ...

Proportion
April 7, 2014

‘Cut the chemicals’: 4 ways to fight against fat

by Jim Thornton 1. Manage Munchies From 1909 to 1999, the average American’s intake of appetite-stoking linoleic acid soared 223 ...

Proportion
April 7, 2014

10 foods that’ll trim you down naturally

by Anna Nowadays most of us have busy schedules and we don’t pay enough attention to our health. As we ...

Proportion
April 7, 2014

10 easy ways to lose weight without starving

by Men’s Health You can stage a coup on calories without ruining your life or eating a single rice cake. Just ...

Proportion
April 5, 2014

Did you know? 7 bad habits that cause belly fat

by Life Span So, you’ve got yourself an absolutely gorgeous bikini to wear for a pool party two weeks from ...

Proportion
April 4, 2014

7 exercises that will transform your body

by Jennifer Houston Looking for some effective ways to transform your body? There are a few great exercises that will ...

Proportion
April 4, 2014

7 common dieting problems + how to overcome them quickly

by Heather Williams Your digestive system is one of the most complex systems in your entire body. Women’s digestive systems ...

Proportion
April 3, 2014

10 hidden health secrets of mint leaves

by Christain G. Mill Mint has more than two dozen species and hundreds of varieties. It has remarkable medicinal properties.  ...

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