Tag: weight loss
8 ways to start losing weight without exercise
by Jelena Jovanovic Believe it or not, massage is actually a very nice way to both burn some calories ...
10 tips to knock off that office fat
by TNN Repeated strain on the back and shoulders is caused by bad posture and long hours of ...
‘Stop dwelling on your diet’: 7 weight loss tips you really should try
by Diana Kelly Whether the scale hasn’t budged for one week or six, it’s always a frustrating experience — especially ...
Apple, Broccoli & 5 other foods that help burn fat
by TNN A tip? Eating an apple just 20 minutes before your meal will make you eat lesser calories in ...
7 simple ways to clean up your diet and lose weight
by Heather Williams It’s also a good idea to eat at home more often when you can. Restaurant meals often ...
Drinking only bottled water + 5 other habits that do you more harm than good
by Fitnea The rules of staying fit seem very easy to follow. Eating well, working out, getting enough sleep and ...
3 simple solutions to tough weight loss problems
by Dana Smith In case you are wondering what a spa has got to do with weight loss, it has ...
7 untrue health and diet myths
by Jenni Ross There are plenty of health and diet myths out there that we have all heard once or ...
10 signs your workout isn’t working
by Linda Melone Regular exercise in the right doses should give you energy, not make you tired. “Constant fatigue is ...
8 things that are keeping you overweight
by Rudi Patel Are you downing sodas and lattes during the day? These drinks contain a high sugar content and ...
7 of the best weight loss tips that really work
by Tara Zimliki When you rise in the morning, your metabolism is slowest almost at a halt. To jumpstart your ...
7 tips for adding more healthy fat to your diet
by Taji Mortazavi Adding more healthy fat to your diet might seem tricky at first. You could have difficulty figuring ...
9 types of food that make you feel bloated
by Genevieve Nunis Greasy fast foods like burgers, chips, fried chicken, nuggets and donuts can cause you to bloat as ...
6 anti-aging foods you should eat for breakfast
by Varun Swasthi Eggs also have a higher quantity of good fats, such as monounsaturated and polyunsaturated ones, but they ...
7 ways to make fitness fun
by Tara Zimliki Create your own fitness challenge to make fitness fun and keep you motivated to be better. Challenge ...
Watch it: 10 habits that make you fat
by Jason Otis The perimeter of the grocery store is what you need to be eating… It’s where you usually ...
Did you know? These 5 natural foods will lower your cholesterol
by Beverley Lewis Dark chocolate is packed with antioxidants and is healthy, but remember not to go overboard and eat it sparingly as ...
7 fitness tips for a healthy Easter
by Tara Zimliki If you are in college or have an Easter break, why not exercise more while having these ...
9 foods an athlete would NEVER eat… neither should you
by Tiffany Gagnon Top performing athletes know that nutrition is king when it comes to gaining an edge over their ...
7 ways to lose weight this weekend
by Tara Zimliki On the weekends when you have more time, you can exercise longer at the gym, try new ...
7 ways to get fit in half the time
by Jeremy DuVall Interval training has seen a huge surge in popularity with workouts like the Tabata protocol, which has users ...
‘It decreases your cancer risk’: 19 benefits of getting your body in shape
by Sarah Klien Even without a clinical diagnosis, working out will lift your spirits. Whether or not you find the ...
Top 5 dance workouts for weight loss & toning
by Trina Remedios Pole dancing is not just a dance workout; it is also a dance form to improve your ...
10 foods that contribute to your long term weight gain or loss
by Aloka Mehta Gambir A team of Harvard researchers has revealed the results of a study of 1,20,877 people showing ...
‘Cut the chemicals’: 4 ways to fight against fat
by Jim Thornton 1. Manage Munchies From 1909 to 1999, the average American’s intake of appetite-stoking linoleic acid soared 223 ...
10 foods that’ll trim you down naturally
by Anna Nowadays most of us have busy schedules and we don’t pay enough attention to our health. As we ...
10 easy ways to lose weight without starving
by Men’s Health You can stage a coup on calories without ruining your life or eating a single rice cake. Just ...
Did you know? 7 bad habits that cause belly fat
by Life Span So, you’ve got yourself an absolutely gorgeous bikini to wear for a pool party two weeks from ...
7 exercises that will transform your body
by Jennifer Houston Looking for some effective ways to transform your body? There are a few great exercises that will ...
7 common dieting problems + how to overcome them quickly
by Heather Williams Your digestive system is one of the most complex systems in your entire body. Women’s digestive systems ...
The September Standard
- Unlock a Healthier You: Essential Resources for Holistic Well-being
- How Your Diet Could Be Making Your Snoring Worse
- Celebrating Nigerian Trailblazers: Inspiring Women in Fashion
- Silk: Unraveling Threads of Elegance and Innovation
- Grammy Awards 2024 Red Carpet Fashion: Hits and Misses that Stole the Spotlight
YMonitor
- Beyond the Power Struggle: Why a Strong Opposition Party is Crucial for Nigeria’s Democracy
- The Importance of Impartial Reporting in Nigeria’s Democracy
- Understanding the Role of Election Tribunals in Nigeria’s Electoral Process
- The Importance of Active Citizenship Beyond the Voting Booth
- How Ethnic Baiting is Undermining Nigeria’s National Security and Democracy