We all like to gaze at magazine covers, showing celebrities with airbrushed faces and stunning bodies. While we may prefer to spend our time debating their supposed hospital-purchased surgical perfection, Peligrosa is here to remind you that it can all be well, organic. Afterall, she dropped 55 pounds in 6 months.

Let your mouth water at her before and after pictures:

Here is a thread on how I lost 55lbs in 6 months with NO WAIST TRAINERS, DETOX TEAS, all NATURAL? : pic.twitter.com/8Geh8Pun9H

— Peligrosa (@AfroLatinaGold) August 29, 2017

And learn how she did it:

This is an example of how your plate should look (this is my beautiful meal♥️) :
1/2 veggies
1/4 protein
1/4 grains pic.twitter.com/uybPkscGtw

— Peligrosa (@AfroLatinaGold) August 29, 2017

And energized throughout the day.

— Peligrosa (@AfroLatinaGold) August 29, 2017

Now we got nutrition out the way (which is 80% of this process) let's get into the other 20%. WORKING OUT pic.twitter.com/ijbW3g8M0B

— Peligrosa (@AfroLatinaGold) August 29, 2017

Instead of doing it for 30 min you would also do some HIIT. Ex: sprint for 30 seconds as fast as you can nd cool down for 1 min. For 20 min.

— Peligrosa (@AfroLatinaGold) August 29, 2017

Lemme say I do everything with FREE weights. THIS WILL GAIN YOUR STRENGTH AND WORK THAT CORE. Trust me you will thank me

— Peligrosa (@AfroLatinaGold) August 29, 2017

Here's a smith machine and here are free weights. GET AWAY FROM THE SMITH pic.twitter.com/UOePQOUFJu

— Peligrosa (@AfroLatinaGold) August 29, 2017

Now how much you can squat is dependent on you. Do what you can please don't hurt yourself.

— Peligrosa (@AfroLatinaGold) August 29, 2017

I also deadlift..deadlifts CHANGED MY LIFE. Shout out to @bigpoppakel for teaching me!!!!

— Peligrosa (@AfroLatinaGold) August 29, 2017

Here's a visual of what lifting has done for me:
1st pic I was flabby and not toned
Now: I'm. Out. Here.

SO LIFT !! pic.twitter.com/iZsdETsJ3p

— Peligrosa (@AfroLatinaGold) August 29, 2017

And here is my beautiful deadlift: (245 was my max it was lit now I'm at 265) pic.twitter.com/3JWOESaC5U

— Peligrosa (@AfroLatinaGold) August 29, 2017

Some favorite healthy snacks :
Popcorn (all natural)
Fruits with high water like watermelons and pineapples
Nature valley bars (be careful

— Peligrosa (@AfroLatinaGold) August 29, 2017

Be careful with sugar tho choose wisely)
FAVORITE CHIPS: pic.twitter.com/KvqnV6qh8x

— Peligrosa (@AfroLatinaGold) August 29, 2017

Here are IG pages I learned to get proper form for lifting from :
@squat_university
@chrisduncanfitness ??especially him

— Peligrosa (@AfroLatinaGold) August 29, 2017

You’ve gotten the 411. Now go get that bikini bod.