Tag: cereals

5 worst breakfast options

by Nikita Mukherjee  With such a high amount of sugar, your body pumps out extra insulin which leads to an even bigger sugar crash. This also leaves you hungry soon after…

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9 mistakes you should NEVER make with breakfast

by  Renita Tisha Pinto  Buffets and large breakfast spreads could make you eat more than you need. 1: Juicing your fruit  When you start your blender to juice oranges, remember that…

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