Sweets and refined carbs raise glucose levels
1.Sugar—Sweets and refined carbs raise glucose levels, which increases advanced glycation end products, which in turn interferes with the repair of collagen and elastin, a protein that allows skin to retain its shape.
2.Saturated Fat—Not all saturated fatty acids are created equal (see coconut oil), but experts say that eating a lot of saturated fat coming from marbled meats and full-fat dairy products can induce skin-aging inflammation.
3. Alcohol—With the exception of resveratrol-delivering red wine, alcohol can take a toll on your skin. It dries out skin and when metabolized in the liver, it creates skin’s enemy: free radicals.
Read this article in Swanson Vitamins
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