by IANS Too much salt in the diet contributes to edema and bloating. Stick to the recommended 1500 mg of salt intake a day. Don’t put salt on the table to add to your dinner and limit the amount whilst cooking. 1. Cut down on salt: Too much salt in the diet contributes to edema and... Read More
by Keren Mikva On average, women live four years longer than men. That’s four more years for going skydiving, traveling to exotic locations, or just pinching butts in the retirement home of the hunky 80-year-olds (everybody looks hunky when you’re 95) 1. Carry a purse Do you know how useful a purse is? Not only... Read More
by Oge Okonkwo The much anticipated video for the song ‘Gentleman’ by D’Prince is out which features Don Jazzy and Davido adding their magic touch to make a hit. With a wedding themed video, the song is total yes for wedding ceremonies or engagements and for intending couples – to serenade in the African and... Read More
by Debra Smouse In fact, remove your ex from all your social streams: Facebook, Twitter, Instagram, and any other social network that will make you privy to his life. If you are focusing on your ex, then all of your energy is going towards the past. Allow the space for new love to come into your... Read More
by Oke Efagene NDLEA arrests 186 suspects, convicts 127 in Adamawa The National Drug Law Enforcement Agency (NDLEA), disclosed today that it has arrested at least 186 suspects and seized 1,932.5kg of illegal drugs in Adamawa State in 2013. The NDLEA Commander in the state, Hassan Zungeru, told journalists in Yola, that the suspects comprised... Read More
Anti-Same Sex Marriage Act 2013 not problem to HIV treatment — NACA, Gunmen kill 15 in Borno, important news for today, Lecturers in Nigeria’s Colleges of Education vow to continue month-long strike, NDLEA arrests 186 suspects and convicts 127 in Adamawa, Thieves steal Pope John Paul’s blood from Italy church
by Oge Okonkwo The wife and two-year-old child of the Chairman of Adavi Local Government Area of Kogi State, Salihu Adaviruku were abducted by unknown gunmen on Monday. According to reports, the kidnappers laid in wait at Adaviruku’s residence at Kuroko, Adavi LG. Mr. Adaviruku, oblivious to the presence of the kidnappers, drove into his compound only to be accosted at the... Read More
by Renisha Tisha Pinto 1. Running or walking Okay, you’re probably thinking, ‘How does moving your legs shrink those love handles?’ Well, the truth is there’s no way to target belly fat. Your genetics get to decide where the fat settles in your body, so the best thing to do is start moving. As you exercise,... Read More
by Oke Efagene After much speculation, multiple award winning American singer and actress, Kelly Rowland, has been unveiled as the surprise act performing at the second edition of Darey Art Alade’s critically acclaimed music concert, Love Like a Movie: TheLove Roller Coaster! The popular Grammy Award winning artiste and former member of the best selling female... Read More
by Ose Oyamendan You know it’s bad when a country doesn’t even know its age. And, we’re not talking about civil servants or football player miscalculating their ages. We’re talking a country with records. A country with huge age discrepancy in decades! It’s tough to be Nigeria. If the country could speak, I bet the... Read More
by Varun Swasthi There are only very few doctors who can differentiate between a kinnow and an orange exactly. Well, similarly when your GP claims you might be suffering from a certain fatal disease, question him twice. Studies have proven that nearly half of the doctors diagnose wrong at least once or twice in a month.... Read More
by Carli Pizzani I know it can be difficult! However, when your headphones are in, that’s one less sense you can use to gauge the safety of your environment. If you have to have music, follow a few simple rules: keep your volume low enough to be able to hear traffic 1. Plan out your route in advance. If... Read More
by Adeola Balogun A popular market in Delta erupted in chaos after a native doctor pounced on an innocent bystander and inflicted cuts on him. The herbalist is said to have attacked the unidentified man at the Effurun market because the latter didn’t run away when others did upon sighting the native doctor. The victim... Read More
by Oge Okonkwo An amended money laundering charge has been filed against former Minister of Aviation, Femi Fani-Kayode by the Economic and Financial Crimes Commission (EFCC) at a Federal High Court in Lagos. The court was informed by the Prosecutor, Festus Keyamo, at the resumed hearing of the case. The amended charge containing 40 counts and applied that the... Read More
by Debo Adejuygbe I’m sure many consumers have noticed that the Toyotas, Hondas, Hyundais, Kias etc that are sold brand new in Nigeria are inferior to those bought from the US, for example. If we have this problem on established brands and the government has done nothing to reverse the trend, what should we expect... Read More
by Emily Abbate When you’re in an intimate relationship, it’s easy to consider that person your best friend for that period of time. When that person leaves your life, it’s easy to feel something missing. 1. The old issues are gone: Certain problems, like anger problems and issues that carry on from youth, aren’t easy to... Read More
5 Times getting back with your ex is a good idea, best friend, Black, broke up, cheated, couple, deserved, easy, feel something missing, find it in your heart, forgiven, high price, horrible, intimate relationship, it's easy to consider that person, it's just not the same, Love & Relationships, moved on too quickly after, not, Ouch!, period of time, point, put on being, same mental level, someone else, spot, The catch, the kind of attention, the kind of person he was, TRULY move on, when that person leaves your life, you can try again, You feel a void for their specific companionship, you try to fill
by Adeola Balogun The ailing Governor of Taraba, Danbaba Suntai, has admitted that he is not in the right frame of mind or health to resume his official duties. The governor made this known in an interview with journalists where he stated that he was not well at all. Suntai was flying a plane near... Read More
by Adeolu Ademoyo So with respect to Mr. Ọbasanjọ’s allegation of snipers, and Ṣoyinka’s observation that PDP has a nest of killers, it is up to Ọbasanjọ to inform us what he and his PDP know about Bọla Ige’s death particularly this PDP Senator. After former Nigerian president, Oluṣẹgun Ọbasanjọ – made the allegation that... Read More
by Oke Efagene From metallic gowns to glittering dresses, the Grammy awards ceremony saw many many celebrities looking smoky hot on the red carpet in form fitting dresses. The event which took place at the Staples Center in Downtown Los Angeles, featured all the big names in the American entertainment industry, as well as the... Read More
by Oke Efagene After successfully completing a 22 day vegan diet challenge with her husband Jay Z, last month, Beyonce revealed a dramatically slimmed down figure as she took the stage on Saturday night at the 2014 Grammy Awards. Queen Bey performed a very raunchy rendition of her hit song, Drunk in Love, alongside her... Read More
by Oke Efagene A woman in Pakistan has given birth to 6 healthy babies, after going for a routine check-up at a private medical clinic. The woman was delivered of 4 girls and 2 boys at the hospital in the Bannu district of Khyber Pakhtunkhwa. According to doctors, the sextuplets and their mother (names withheld),... Read More
by Adeola Balogun A young girl in Bayelsa has lost her life after being stabbed by a hawker on the streets of Yenagoa, the state capital. The 11-year-old victim, identified simply as Comfort, was said to have gotten involved in an argument with the 18-year-old orange seller which resulted in the latter attacking her with... Read More
by Tutu Akinlabi A gay Russian artist who was obviously miffed at the racist photo taken by Dasha Zhukova, girlfriend of Chelsea Football club owner, Roman Abramovich, has responded to the photo in a rather unconventional way. Zhukova, who is the editor-in-chief of Garage magazine, was pictured sitting on a “black woman” chair which featured... Read More
by Akan Ido John Legend’s wife, Chrissy Teigen has a reputation for getting naked and getting set for the Grammy Awards on Sunday night gave her another perfect excuse to show off some skin. The gorgeous Sports Illustrated model retweeted a topless picture of herself after her friend tweeted one of her wearing only a... Read More
by Peace Peter So what do Nigerians expect the role of government to be in their lives? According to numerous polls conducted, over 98% of Nigerians are in support of anti-homosexuality law. Nigerians expect that government, as the institution elected by the people to serve the people, must enact laws that reflect the values that... Read More
by Maxwell Adeyemi Adeleye It is worth echoing that In 2011, Bafarawa did not win any Senatorial or Rep or State Assembly seat for the defunct ACN in Sokoto despite his claim of being the generalissimo of Sokoto Politics. Alhaji Attahiru Bafarawa, a former Governor of Sokoto State is a Politician of high-level mental... Read More
by Soyombo Ayomikun We cease to grow Happiness disappears Arguments ruin our hearts Tomorrow becomes bleak Wars are inaugurated Smiles are lost Friendship becomes sour Pains abound Blood is shed Lives are ruined Both the innocent & guilty That may be saved another day... Read More
by Collins Uma Homosexuals are therefore right there in the same boat with thieves, swindlers, adulterers, drunkards and greedy people, many of whom are using this same Word of God to send their fellow sinners, the gays, to jail. Warning: The views expressed here aren’t ‘politically correct’. Do not read further if that is what... Read More
Nasir el-Rufai finally appears before SSS accompanied by Amaechi, Ngige (PHOTOS)