Tag: Emotional Wellness

April 30, 2013

How to say ”NO” without feeling bad about it

by Alexandra Franzen And here’s the happy news: With the right wording choices and tone, your “nope!” can be far ...

April 25, 2013

If everybody likes you, you are definitely doing something wrong

by Ben Michaelis “I want to do it but I’m afraid.” “What are you afraid of?” “I’m afraid that people ...

March 25, 2013

10 tips for getting over your fear of public speaking

by Vivian Diller Most people can avoid the kind of scrutiny that pro golfer Charlie Beljan recently endured when his panic attack ...

March 19, 2013

5 steps to controlling your anger

by Robert Leahy But if you are feeling frustrated often, yelling at your partner, criticizing your colleagues and friends, blowing ...

March 8, 2013

7 ways to cope when times are tough

by Debbie Gisonni There is something to be grateful for in every minute of every day, whether it’s the warm ...

February 8, 2013

10 beliefs that hold you back

by Christy Mata, M.A. When you carry around a heavy load of internal rules — “shoulds” — you become worn ...

December 17, 2012

7 Ingredients of a healthy relationship

byMargaret Paul, Ph.D. When I was 20 years old, I was a very unhappy young lady. I went into psychoanalysis ...

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