Tag: Emotional Wellness
How to say ”NO” without feeling bad about it
by Alexandra Franzen And here’s the happy news: With the right wording choices and tone, your “nope!” can be far ...
If everybody likes you, you are definitely doing something wrong
by Ben Michaelis “I want to do it but I’m afraid.” “What are you afraid of?” “I’m afraid that people ...
10 tips for getting over your fear of public speaking
by Vivian Diller Most people can avoid the kind of scrutiny that pro golfer Charlie Beljan recently endured when his panic attack ...
5 steps to controlling your anger
by Robert Leahy But if you are feeling frustrated often, yelling at your partner, criticizing your colleagues and friends, blowing ...
7 ways to cope when times are tough
by Debbie Gisonni There is something to be grateful for in every minute of every day, whether it’s the warm ...
10 beliefs that hold you back
by Christy Mata, M.A. When you carry around a heavy load of internal rules — “shoulds” — you become worn ...
7 Ingredients of a healthy relationship
byMargaret Paul, Ph.D. When I was 20 years old, I was a very unhappy young lady. I went into psychoanalysis ...
The September Standard
- BBL vs. Size Zero: How The Era of Size Zero May Have been Trying To Save Women From Today’s Era of BBL
- This Week in Fashion: Our Favourite Looks From MET Gala, Bridgerton Premiere
- Top 5 Must-Visit Art Galleries in Nigeria This Weekend
- Cuppy Dazzles With Anthony Joshua & Naomi Campbell For Wedding of the Year
- Rainy Season Radiance: Essential Beauty Steps for Gloomy Days
YMonitor
- Beyond the Power Struggle: Why a Strong Opposition Party is Crucial for Nigeria’s Democracy
- The Importance of Impartial Reporting in Nigeria’s Democracy
- Understanding the Role of Election Tribunals in Nigeria’s Electoral Process
- The Importance of Active Citizenship Beyond the Voting Booth
- How Ethnic Baiting is Undermining Nigeria’s National Security and Democracy