by Oprah Socializing can give your mind a workout Fewer Colds A study in The Journal of the American Medical Association found that after healthy people were given nasal drops containing a…
Read Morefrom The Huffington Post The inability to climax is arguably the most universal female sexual problem We stress over our jobs, our relationships, our finances and our friendships -- and…
Read Morefrom Huffington Post The extra body pressure isn't helping, when so many young women already struggle with body image issues and eating disorders. It's that time of year again, when…
Read MoreMark Hyman MD. Lack of sleep increases stress hormones. Get your eight hours no matter what. Take a nap if you missed your sleep. Prioritize sleep. Everybody feels stress and…
Read MoreToday, we're sending a little reminder out into the world to be grateful. No matter the cards you've been dealt, or whether this week has felt tougher than most, there's…
Read Moreby Lily Avnet Rather than avoid the overwhelming thought that one day we will no longer exist, why not acknowledge the impulse and then relish the present. Rather than stress…
Read Moreby Danielle Henderson But doubt can be a good thing. First of all, it means you’re thinking seriously about what you want, and thinking about it is one of the…
Read Moreby Natalie Vishny A wedding requires meticulous planning, and you want to leave as little to chance as possible. For years, I have been hearing from my brides that their…
Read Moreby Joanie Winberg Have a sense of humor and don't take yourself so seriously. Lighten up and have fun together. Laugh every day! Laughter not only helps diffuse stress, it…
Read Moreby Debbie Gisonni There is something to be grateful for in every minute of every day, whether it's the warm sun, a phone call from an old friend or just…
Read MoreIt's no secret that too much stress is bad. Research has shown that chronic stress -- as well as poor ability to deal with it -- is associated with heart problems, depression,mood disorders, worse outcomes for…
Read Moreby Ryan O'Connel 1. You can't remember the last time you traveled for pleasure and not for business/to go home for the holidays to see your family.Yes, trips home are…
Read Morefrom Huffington Post Not to mention, Facebook use has even been linked to lead to depression, jealousy and social isolation. Updating and browsing your Facebook, Twitter, Tumblr and Instagram accounts probably makes…
Read Moreby Juliana Stock Fear can be one of the most crippling of all the emotions. It can paralyze and hinder progress or, when channeled, it can transform into courage. For…
Read Moreby Mary Eileen Williams Even under the best of circumstances looking for work is difficult. Life as you know it has changed and your overall well-being is affected. Even under the…
Read Moreby Amanda L. Chan The extreme duress that a child experiences when exposed to violence early on could lead to premature aging of his or her cells, We know that a little…
Read Morefrom Huffington Post While many people use food as a way to cope with a range of emotions, too often when faced with stressful scenarios, we're reaching for high-calorieand fat-laden disasters. Usually when we…
Read Moreby Sarah Klein Face it -- you're not very productive when you're typing with one hand and you've got a sandwich in the other. There's a difference between killing time and Me…
Read More[Hat tip to Huffington Post] Adults tend to find the holidays stressful. Between the merry-making and card-making, the card-sending and gift-buying, the tree-decorating and elf-moving ... there never seems to be time to get…
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