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A practising therapist’s advice once taught me to never frame a piece of advice received from a therapist as “my therapist taught/told me'' but to instead frame it as “I…
Read MoreManaging mental illness can be daunting even where access to therapy is easy. And Nigeria is not a place where therapy comes with easy access. Estimates by the World Health Organisation…
Read MoreWomen are blessed with intuition, emotional intelligence, patience, even listening abilities. It comes easily to women to give and give and keep giving. But what do you do when you…
Read MoreBy Bolu Onasanya Shout out to all the ladies and fellas that down several bottles every night. Bottoms up right? Okay! This is especially for you. Let's see if you're the…
Read Moreby Nancy Pina It is faith that enables you to embrace and stick with a plan to replace former patterns with new thoughts and actions. As a Christian relationship coach, I know…
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