by Binny Babber

 

 

One good tactic is to drink at least one glass of water per beer to stay hydrated. This will not only fill you up so that you’ll want to drink less than surplus beers, but will also facilitate your liver in digestion and metabolism.

 

Your love for too many drinks is now or later bound to be the source of a mounting waist-line, especially if you are one of those hardcore professionals who don’t have time to hit the gym or take care of their bodies. Naturally, you wouldn’t like a surplus calorie to collect in the form of fat at your paunch where, otherwise, a perfectly athletic midsection should be.

Follow these simple steps to fight that beer belly to keep your eternal beer love intact.

No Superfluous Drinking

The most evident step to cut down on those 150 calories per 12 oz bottle of beer is to avoid drinking too much of it. Because when you drink those delicious and chilled surplus beers, your liver becomes less proficient. While processing the alcohol from those beers, it is less able to convert fat into energy. That further leads all of it to stick around your midsection forming a paunch.

Contemplate On Your Calorie Number

It is important for you to know your daily amount of calorie intake, which has to be different for different people, along with rough calorie estimates of diverse alcoholic drinks. So the best way to cut down on that beer belly is to drop your calorie number by a few hundreds allowing a couple of beers within the range.

Shift To Low-Calorie Beer

Keep track of the calories, not the number of bottles. You don’t have to give up on your love for beer to lose that paunch; however, you may simply start consuming light beers usually ranging between 80 to 100 calories.

Water Is The Word

One good tactic is to drink at least one glass of water per beer to stay hydrated. This will not only fill you up so that you’ll want to drink less than surplus beers, but will also facilitate your liver in digestion and metabolism.

Work On Your Cardio

From walking at a brisk pace to running, or even stretching on an elongated setup counts as cardio. Such workouts target the visceral fat largely found in your belly.

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Op-ed pieces and contributions are the opinions of the writers only and do not represent the opinions of Y!/YNaija.