- Magnesium activates enzymes that contribute to energy production and helps regulate the levels of important nutrients like calcium, copper, zinc, potassium and Vitamin D. While you can get magnesium from foods like whole grains, nuts and leafy green vegetables, most of us need a supplement to reach the recommended daily value: 400 mg magnesium with 600 mg calcium.
- Tyrosine is a nonessential amino acid and a building block for the mood-enhancing neurotransmitters epinephrine, norepinephrine and dopamine. Chronic stress can deplete your level of tyrosine and contribute to feelings of exhaustion. Tyrosine supplements should be taken in 500 mg doses 3 times a day, at least 30 minutes before meals.
- Melatonin known as the sleep hormone is naturally occurring in the body and can improve circadian rhythm and help you fall asleep faster. This improved rest will help the body to recharge your batteries so you can feel more energetic each morning.
- L-theanine is an amino acid found primarily in green and white tea. It helps produce a calming effect in the brain. It is thought that this is why green and white tea can cause a restful alertness (due to low levels of caffeine and L-theanine). L-theanine helps control mood which in-turn will aid the body in dealing with stress.
- B-Complex is the last part of this program. Since it’s best never take one B-vitamin by itself, you need to make sure you are getting the synergy provided by taking all of the B-vitamins. Also, other B-vitamins like Folic Acid, B-6 and B-12 will have a positive effect on your fight against fatigue.