10 foods that contribute to your long term weight gain or loss

by Aloka Mehta Gambir A team of Harvard  researchers has revealed the results of a study of 1,20,877 people showing that small changes in lifestyle behaviors such as physical activity, sleep duration, and TV-watching are strongly correlated with long-termweight gain. But the most important factor was diet—and among the report’s most intriguing findings is precisely... Read More