healthy weight

7 (simple) ways to maintain a healthy weight

by Jessica Padykula When you’re tired or frustrated, it’s easy to reach for the comfort snacks but what you need is fuel, not something that offers no nutritional value. 1. DON’T DEPRIVE YOURSELF: Not eating enough calories in a day is a one-way ticket to overeating later in the week. You may have been on... Read More

June 13, 2013

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7 important things you can do to prevent breast cancer

by Lisa Washington Just like exercising is an important way to prevent breast cancer, so is maintaining a healthy weight! We should always be mindful of the things to do to prevent breast cancer as well as other illnesses. It’s estimated that one in eight women will develop breast cancer throughout the course of their... Read More

aging, breast cancer, emotional well-being, excessive drinking, having a child, healthy weight, self-exam, smoking