10 fitness tips for people who don’t want to work out

by Linda Melone 1. Improve your posture when you look in the mirror each morning. Orthopedic surgeon Michael Shepard of the Hoag Orthopedic Institute in Irvine, Calif., recommends that you do scapular squeezes when you stand in front of the mirror at the start of each day. Here’s how: Retract your shoulders into a good posture... Read More